Latest Recipes & Articles page 1

Easy homemade egg white protein wraps made with just a few ingredients! Keto, low-carb, and carnivore-friendly — under 1g net carbs per wrap, less than 3g per loaded wrap.

The 2026 Dietary Guidelines have officially flipped the food pyramid. Find out why grains are out, protein is king, and the low-fat era is finally over.

This Ginger Chili Chicken Stir Fry is high-protein, low-carb, and ready in 20 minutes! Made with ground chicken, coleslaw mix, fresh ginger, and chili, it’s a quick one-pan keto dinner bursting with flavor.

This high-protein keto oatmeal is thick, creamy, and super filling — the perfect low-carb breakfast that tastes just like real oatmeal. Easy to make ahead, dairy-free, nut-free, and egg-free!

Need quick keto snack ideas? This list has 25+ easy options, from high-protein fridge staples to shelf-stable snacks you can pack for work or travel.

4-ingredient, no-churn coconut frozen yogurt: blend, freeze, scoop—or stop early and sip it as an ice shake. No ice-cream maker. Dairy-free and vegan options.

A creamy, tangy, keto-friendly and gut-friendly hummus made with fermented macadamia nuts. Perfect for dipping or spreading!

Weight-loss injections like Ozempic & Mounjaro are in the spotlight after 82 reported deaths in the UK. Here’s what you need to know.

Protein Sparing Modified Fast is a short-term, high-protein diet for fast weight loss and muscle preservation. This article covers its pros, cons, and how it differs from keto.

Juicy pork chops smothered in a rich, creamy mushroom sauce made with homemade cream of mushroom soup. A perfect keto-friendly, high-protein dinner!

A rich and creamy keto-friendly cream of mushroom soup that’s better than the canned version! Perfect on its own or as a sauce for meats and casseroles.

Is “Dirty Keto” holding you back? Low-carb isn’t always healthy, but there’s a fix. Discover the pros, cons, and simple strategies for a more balanced keto approach.

Low-carb and sugar-free chocolate brownie truffles made with keto brownie mix, dark chocolate, and crunchy macadamia nuts for a rich, satisfying treat that's easy to make.

All the creamy, comforting flavor of classic scalloped potatoes with a low-carb twist, made with tender kohlrabi for a satisfying keto side dish.

A flavorful and easy-to-make whole baked masala cauliflower, covered in a spiced cheesy marinade. Perfect as a low-carb side or light meal.

Get ready for Halloween with 25 spooky, sugar-free and grain-free treats! From creepy cookies to eerie eyeballs, these low-carb recipes are perfect for a festive celebration without the sugar.

A rich and nutty keto halva made with macadamia nut butter, tahini, collagen, and allulose for a low-carb, high-protein, and sugar-free treat.

Your complete guide to summer and winter squash varieties! From zucchini to butternut, learn about carb counts, cooking tips, and how to use them in healthy low-carb and keto recipes.

Is erythritol safe? Recent studies link erythritol to potential blood clot risks—what does this mean for your low-carb and keto baking? Learn about the research, key study limitations, and alternatives you might want to consider.

Simply the BEST Low-Carb Strawberry Tiramisu made with fresh strawberries, a creamy mascarpone layer, and homemade keto ladyfingers soaked in sugar-free strawberry syrup.