Spices, cinnamon, ground

Calories from carbs 80%, protein 12%, fat 8%

Nutritional data per tbsp (7.8 grams)

Net carbs2.1grams
Protein0.3grams
Fat0.1grams
Calories19kcal
Total carbs6.3gramsFiber4.1gramsSugars0.2gramsSaturated fat0gramsSodium1mg(0% RDA)Magnesium5mg(1% RDA)Potassium34mg(2% EMR)

Nutritional data per ml (0.5 grams)

Net carbs0.1grams
Protein0grams
Fat0grams
Calories1kcal
Total carbs0.4gramsFiber0.3gramsSugars0gramsSaturated fat0gramsSodium0mg(0% RDA)Magnesium0mg(0% RDA)Potassium2mg(0% EMR)

Nutritional data per dl (52.7 grams)

Net carbs14.5grams
Protein2.1grams
Fat0.7grams
Calories130kcal
Total carbs42.5gramsFiber28gramsSugars1.1gramsSaturated fat0.2gramsSodium5mg(0% RDA)Magnesium32mg(8% RDA)Potassium227mg(11% EMR)

Nutritional data per cup (124.8 grams)

Net carbs34.3grams
Protein5grams
Fat1.5grams
Calories308kcal
Total carbs100.6gramsFiber66.3gramsSugars2.7gramsSaturated fat0.4gramsSodium12mg(1% RDA)Magnesium75mg(19% RDA)Potassium538mg(27% EMR)

Nutritional data per tsp (2.6 grams)

Net carbs0.7grams
Protein0.1grams
Fat0grams
Calories6kcal
Total carbs2.1gramsFiber1.4gramsSugars0.1gramsSaturated fat0gramsSodium0mg(0% RDA)Magnesium2mg(0% RDA)Potassium11mg(1% EMR)

Nutritional data per fl oz (15.6 grams)

Net carbs4.3grams
Protein0.6grams
Fat0.2grams
Calories39kcal
Total carbs12.6gramsFiber8.3gramsSugars0.3gramsSaturated fat0.1gramsSodium2mg(0% RDA)Magnesium9mg(2% RDA)Potassium67mg(3% EMR)

Nutritional data per 100 grams

Net carbs27.5grams
Protein4grams
Fat1.2grams
Calories247kcal
Total carbs80.6gramsFiber53.1gramsSugars2.2gramsSaturated fat0.3gramsSodium10mg(0% RDA)Magnesium60mg(15% RDA)Potassium431mg(22% EMR)

Source  USDA Food Composition Databases

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