Recent Posts

Anti-Inflammatory Golden Ghee

Those who follow my blog must have noticed one special ingredient that I use in almost every savoury recipe. That special ingredient is ghee. If you are not familiar, ghee is clarified butter which means that milk solids, i.e., casein and lactose have been removed. Ghee has been around for thousands ...

Keto Chipotle Red Pepper Cheese Dip

Dip and dunk your way to a healthy lunch with this vegetarian keto appetizer. It’s smoky with a delicate kick without being too hot or overpowering complementing the creaminess of the cheese. Serve with crudités or your favourite keto-friendly crackers like these Keto Cheesy Party Crackers, Keto R ...

Top 5 Keto Sweeteners and Sweetener Conversion Chart

When you follow a ketogenic diet, you need to swap your high-carb sweeteners for natural low-carb options. This post will guide you through the best sweeteners to use while following a healthy low-carb, high-fat diet. Infographic Here's our easy to follow guide to healthy low-carb sweeteners ...

Low-Carb Roast Pumpkin & Halloumi Salad

There’s something magical about the combination of naturally sweet roast pumpkin and salty stringy fried halloumi that just makes my taste buds sing. Such a simple salad, ready in just 20 minutes but one that never fails to disappoint. Make for a healthy lunch, a speedy weeknight keto dinner or a ...

Expert Articles

Can the Ketogenic Diet Enhance Endurance Performance?

The ketogenic diet has been used extensively for reasons such as treating neurological disorders like epilepsy and improving glycemic control for those with diabetes. Over the years, other applications and uses for the ketogenic diet have been explored. One of those applications is looking at how k ...

7 Keto Foods That Can Stall Your Progress

A keto or low-carb lifestyle can be very effective for achieving and maintaining a healthy weight. In addition to increasing fat burning and reducing insulin and blood sugar levels, very-low-carb diets help control appetite and promote satiety, which often leads to a spontaneous reduction in calorie ...

The Benefits and Risks of Alcohol Consumption

Alcohol has been a controversial topic for centuries. Although excessive drinking is clearly linked to risk of disease, accidents, and dependency, less evidence exists for moderate drinking. Indeed, some studies find that drinking small amounts of alcohol may actually provide some health benefits. T ...

Popular Posts

Complete Keto Diet Food List: What to Eat and Avoid

I know it may be challenging to follow a healthy low-carb diet, especially if you are new to it. I hope this comprehensive list of keto-friendly foods will help you make the right choices, whether your goal is to lose weight or manage a health condition such as type 2 diabetes, insulin resistance, P ...

Total Carbs or Net Carbs: What Really Counts?

Disclaimer: You should consult any dietary changes with a health professional, especially if you have a health condition such as diabetes or heart disease. You may need an adjustment to the medication you are taking. Critical thinking is key to separating facts from personal opinions and unprove ...

How To Low Carb: 15+ Common Weight Loss Mistakes

Studies have proven that low-carb diets are the most effective tool for losing excess body fat. Despite that, it's not uncommon for many people to hit a weight loss plateau. By weight loss plateau, I don't mean a short term fluctuation but a long-lasting stall. No matter what you do, the ext ...

Ultimate Keto Buns

A couple of weeks ago, I asked my readers which bread recipe they would like to see posted on my blog. It was quite difficult to choose one because three of them got almost the same amount of votes. The Ultimate Keto Buns are one of the most popular recipes in the KetoDiet apps. Here is what some of ...

Video Recipes

Keto Chipotle Red Pepper Cheese Dip

Dip and dunk your way to a healthy lunch with this vegetarian keto appetizer. It’s smoky with a delicate kick without being too hot or overpowering complementing the creaminess of the cheese. Serve with crudités or your favourite keto-friendly crackers like these Keto Cheesy Party Crackers, Keto R ...

Low-Carb Turkish Eggs

Turkish eggs are a popular breakfast recipe and this is my low carb, keto friendly version made with kale and red onion. Eggs should be part of a healthy keto diet - they are nature's perfect food. Eggs are zero-carb, high in micronutrients such as choline and vitamin B12, and they are also a ...

Keto Raspberry Lemon Loaf

This Keto Raspberry Lemon Loaf is one delicious low-carb dessert. And if you like to enjoy a slice of coffee cake for breakfast, this easy cake might be just what you are looking for. The lemon raspberry combo can’t be beat in any dessert recipe, although you can other berries, too. Blackberries, ...

Keto Instant Pot Broccoli Cheese Soup

This 5-ingredient Instant Pot Keto Broccoli and Cheese Soup couldn’t be easier to whip up! It’s savory, cheesy, and all around delicious. All you need to make this creamy low-carb soup is broccoli, onion, cheddar, stock and cream - plus seasoning to taste. Easy peasy keto friendly dish in under 30 m ...

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