The New Mediterranean Diet Cookbook
Martina Slajerova | Dr. Nicholas Norwitz | Thomas DeLauer | Rohan Kashid
"This book is incredible!" - CHRIS PALMER, MD.

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Low-Carb Kimchi Fried Cauli-Rice
Low-Carb Kimchi Fried Cauli-Rice This tasty Asian inspired vegetarian keto meal is quick and easy to prepare in just 20 minutes. It's a great dairy-free and gut-healthy breakfast option!
Low-Carb Kimchi Sausage Breakfast Hash
Low-Carb Kimchi Sausage Breakfast Hash Super easy low-carb breakfast meal packed with protein to keep you full for longer, and topped with gut-healing kimchi!
Chocolate: Food of the Gods & High-Fat Superfood
Chocolate: Food of the Gods & High-Fat Superfood Why quality matters when it comes to chocolate, the difference between raw cacao and cocoa, and Seven reasons why chocolate is a high-fat superfood.
Beyond Diabetes: Health Benefits of Vinegar
Beyond Diabetes: Health Benefits of Vinegar The myriad health benefits of vinegar. How it can aid digestion, help lower blood glucose and insulin after meals, and finally how it deters against the proliferation of harmful bacteria.
Complete Guide to Healthy and Sustainable Fish & Seafood
Complete Guide to Healthy and Sustainable Fish & Seafood Recommendations for making the healthiest and most sustainable choices when buying fish & seafood. Learn how your food choices affect your health and the environment.
List of Food Stores and Producers Delivering Food During the Coronavirus Isolation
List of Food Stores and Producers Delivering Food During the Coronavirus Isolation Comprehensive list of food stores, farms and food producers that deliver food to your home during the coronavirus pandemic. Regularly updated global list of farms and online retailers.
BBQ Prawn Skewers with Avocado Dip
BBQ Prawn Skewers with Avocado Dip Prawns are perfect for a quick summer meal or wrapped in a low-carb tortilla. These are marinated in fresh herbs, chili, garlic and lemon juice. Just like chicken, they are naturally high in protein and ...
How Your Microbiome May be Affected by a Ketogenic Diet
How Your Microbiome May be Affected by a Ketogenic Diet Do We need starchy carb-rich foods in order to keep our microbiome healthy? This article explains how ketosis may have a direct impact on the biome.
The Science of Cheese: All You Need To Know
The Science of Cheese: All You Need To Know All you need to know about cheese; How it's made, why you should be eating more A2 dairy and less A1 dairy and whether you should worry about saturated fats in cheese. You'll also learn which types of cheese are low in lactose, histamine and tyramine and which types of cheese are high in calcium.
Practical Guide to Fasting
Practical Guide to Fasting Your practical guide to fasting. Fasting goes hand in hand with the ketogenic lifestyle. Skipping meals has several health benefits as it can increase longevity, promote fat loss and reduce risk of developing type 2 diabetes and neurodegenerative diseases.
What You Need To Know About Omega-3 Fats
What You Need To Know About Omega-3 Fats Omega-3 fats are known for being anti-inflammatory and great for preventing chronic diseases. Here's everything you should know about the different types of omega-3 fats and why they are important for our health.
Can the Ketogenic Diet Improve PCOS?
Can the Ketogenic Diet Improve PCOS? Why a low-carb or ketogenic lifestyle may be ideal for women suffering from PCOS.
How to Deal with Constipation on Low-Carb and Keto Diets
How to Deal with Constipation on Low-Carb and Keto Diets Constipation is a common side effect of low-carb and keto diets. Best tips on how to avoid constipation and enjoy the health benefits of low-carb eating.
What is the Carnivore Diet? Potential Benefits and Concerns
What is the Carnivore Diet? Potential Benefits and Concerns An introduction to the carnivore diet. What is it and who might benefit from it. Potential benefits and side effects of a meat-based diet. Answers to frequently asked questions.
Keto and Low-Carb Diets for Fatty Liver Disease
Keto and Low-Carb Diets for Fatty Liver Disease Fatty liver disease: Diagnosis, progression and prevention. Find out how keto & low-carb diets can improve fatty liver disease.
Health Benefits of Blueberries in Low-Carb Diets
Health Benefits of Blueberries in Low-Carb Diets We love blueberries: fresh, added to muffins or summer sorbets. If there is something like the king of fruits and vegetables, blueberries are the one! Anti-Aging Memory Food Blueberries have got the reputation ...
2 Week Grab & Go Keto Paleo Diet Plan
2 Week Grab & Go Keto Paleo Diet Plan Easy to follow ketogenic and paleo-friendly diet plan optimised for minimum cooking time and maximum results. Lose weight by eating real food!
Herb-Stuffed Baked Salmon with Béarnaise Sauce
Herb-Stuffed Baked Salmon with Béarnaise Sauce Whole salmon stuffed with fragrant herbs, tangy lemon and sweet onions, all baked to perfection. This tasty low-carb meal is packed with healthy fats and ideal with quick blender Béarnaise sauce.
2 Week Vegetarian Keto Diet Plan
2 Week Vegetarian Keto Diet Plan Easy to follow vegetarian ketogenic diet plan. Lose weight by eating real food!
Low-Carb Starbucks Pink Drink
Low-Carb Starbucks Pink Drink Have you been craving Starbucks' popular Pink Drink? There is a healthy keto version and it's so easy to make!
Low-Carb Mackerel & Egg Salad
Low-Carb Mackerel & Egg Salad Easy and satisfying salad made with grilled mackerel, avocado, egg and crispy greens, all drizzled with a simple mustard vinaigrette.
Ketogenic Diet FAQ: All You Need to Know
Ketogenic Diet FAQ: All You Need to Know Ketogenic diet explained and common myths busted. All you need to know about the keto diet.
Low-Carb Bacon & Egg Sandwich
Low-Carb Bacon & Egg Sandwich This healthy low-carb bacon and egg sandwich is the best breakfast combo ever, now made keto friendly.
Keto Superfood All Day Breakfast Skillet
Keto Superfood All Day Breakfast Skillet Quick one-pot meal made with nutritious keto-friendly ingredients. Easy to make and ready in 20 minutes!
Complete Keto Diet Food List: What to Eat and Avoid on a Low-Carb Diet
Complete Keto Diet Food List: What to Eat and Avoid on a Low-Carb Diet Complete keto food list and our keto diet food pyramid. What to eat and avoid on a ketogenic diet. Includes carb counts in common keto diet foods.
April KetoDiet and KetoDiet Basic Update
April KetoDiet and KetoDiet Basic Update Hi KetoDieters! A new update of the KetoDiet and KetoDiet Basic Apps will soon be released. As usual, I'd like to give you some details about what's new. Free New Recipes You will soon be getting new recipes ...
7-Day Keto/Paleo Diet Plan
7-Day Keto/Paleo Diet Plan Many of you were interested in a detailed week's plan for my KetoDiet Challenge. I understand it could be quite tricky to follow all the rules, so I worked hard over the last couple of days to create a ...
Keto Blue Moon Ice Cream (No Churn Smurf Ice Cream)
Keto Blue Moon Ice Cream (No Churn Smurf Ice Cream) This naturally dyed blue low-carb ice cream is the most scoopable, silky smooth, no icy, soft keto ice-cream you'll ever try. No ice cream maker needed!
Sugar-Free Summer Iced Berry Limeade
Sugar-Free Summer Iced Berry Limeade Easy sugar-free summer berry lemonade made with frozen berries, lime, mint and low-carb sweetener.
7-Day Grab & Go Keto/Paleo Diet Plan
7-Day Grab & Go Keto/Paleo Diet Plan Kick-start weight loss with this easy to follow ketogenic and paleo-friendly diet plan that has been optimised for minimum cooking time and maximum results!
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