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BBQ Prawn Skewers with Avocado Dip
BBQ Prawn Skewers with Avocado Dip Prawns are perfect for a quick summer meal or wrapped in a low-carb tortilla. These are marinated in fresh herbs, chili, garlic and lemon juice. Just like chicken, they are naturally high in protein and ...
Practical Guide to Fasting
Practical Guide to Fasting Your practical guide to fasting. Fasting goes hand in hand with the ketogenic lifestyle. Skipping meals has several health benefits as it can increase longevity, promote fat loss and reduce risk of developing type 2 diabetes and neurodegenerative diseases.
Can the Ketogenic Diet Improve PCOS?
Can the Ketogenic Diet Improve PCOS? Why a low-carb or ketogenic lifestyle may be ideal for women suffering from PCOS.
How to Deal with Constipation on Low-Carb and Keto Diets
How to Deal with Constipation on Low-Carb and Keto Diets Constipation is a common side effect of low-carb and keto diets. Best tips on how to avoid constipation and enjoy the health benefits of low-carb eating.
Keto and Low-Carb Diets for Fatty Liver Disease
Keto and Low-Carb Diets for Fatty Liver Disease Fatty liver disease: Diagnosis, progression and prevention. Find out how keto & low-carb diets can improve fatty liver disease.
Video Presentations & Documentaries Toxic Sugar? 18-minute documentary about the real dietary villain: SUGAR. In only a few decades, there are now more obese people on the planet than there are undernourished. When it comes to getting fat, ...
Health Benefits of Blueberries in Low-Carb Diets
Health Benefits of Blueberries in Low-Carb Diets We love blueberries: fresh, added to muffins or summer sorbets. If there is something like the king of fruits and vegetables, blueberries are the one! Anti-Aging Memory Food Blueberries have got the reputation ...
2 Week Grab & Go Keto / Paleo Diet Plan
2 Week Grab & Go Keto / Paleo Diet Plan Easy to follow ketogenic and paleo-friendly diet plan optimised for minimum cooking time and maximum results. Lose weight by eating real food!
Herb-Stuffed Baked Salmon with Béarnaise Sauce
Herb-Stuffed Baked Salmon with Béarnaise Sauce Whole salmon stuffed with fragrant herbs, tangy lemon and sweet onions, all baked to perfection. This tasty low-carb meal is packed with healthy fats and ideal with quick blender Béarnaise sauce.
2 Week Vegetarian Keto Diet Plan
2 Week Vegetarian Keto Diet Plan Easy to follow vegetarian ketogenic diet plan. Lose weight by eating real food!
Low-Carb Starbucks Pink Drink
Low-Carb Starbucks Pink Drink If you regularly check your Instagram news feed, you must have spotted the deliciously looking pink drinks from Starbucks - they have taken over the Internet! The pink drink is on their secret menu, so ...
Healthy Mackerel Salad
Healthy Mackerel Salad Mackerel is a delicious fatty fish that hardly needs any seasoning. It's one of the best sources of protein, healthy fats, (omega 3 fatty acids) and micronutrients (magnesium, potassium, phosphorus, iron, ...
Ketogenic Diet FAQ: All You Need to Know
Ketogenic Diet FAQ: All You Need to Know Ketogenic diet explained and common myths busted. All you need to know about the keto diet.
Keto Bacon & Egg Sandwich
Keto Bacon & Egg Sandwich I'd like to welcome Jo Harding of Paleo Crust who will be developing healthy recipes for our site. This week Jo will share three tasty keto & paleo recipes including this flax sandwich topped with eggs ...
Keto Superfood All Day Breakfast Skillet
Keto Superfood All Day Breakfast Skillet Quick one-pot meal made with nutritious keto-friendly ingredients. Easy to make and ready in 20 minutes!
Complete Keto Diet Food List: What to Eat and Avoid on a Low-Carb Diet
Complete Keto Diet Food List: What to Eat and Avoid on a Low-Carb Diet Complete keto food list and our keto diet food pyramid. What to eat and avoid on a ketogenic diet. Includes carb counts in common keto diet foods.
April KetoDiet and KetoDiet Basic Update
April KetoDiet and KetoDiet Basic Update Hi KetoDieters! A new update of the KetoDiet and KetoDiet Basic Apps will soon be released. As usual, I'd like to give you some details about what's new. Free New Recipes You will soon be getting new recipes ...
7-Day Keto/Paleo Diet Plan
7-Day Keto/Paleo Diet Plan Many of you were interested in a detailed week's plan for my KetoDiet Challenge. I understand it could be quite tricky to follow all the rules, so I worked hard over the last couple of days to create a ...
Summer Iced Berry "Lemonade"
Summer Iced Berry "Lemonade" Everybody knows how to make traditional lemonade from fresh lemons, water, sweetener and ice. But how about trying something different? Yesterday, I made a perfect summer berry lemonade that was almost ...
7-Day Grab & Go Keto/Paleo Diet Plan
7-Day Grab & Go Keto/Paleo Diet Plan Kick-start weight loss with this easy to follow ketogenic and paleo-friendly diet plan that has been optimised for minimum cooking time and maximum results!
Is Aspartame Safe?
Is Aspartame Safe? Processed sugar and HFCS (High-Fructose Corn Syrup) are not the only sweeteners to be avoided. There are sweeteners such as Aspartame, which are linked to potentially harmful health effects. Aspartame ...
How To Make Coconut Milk Kefir
How To Make Coconut Milk Kefir Fermented foods are not only beneficial for our health but are also great for a keto diet. If you follow a paleo friendly ketogenic diet plan and avoid all dairy, you can still enjoy the health benefits ...
Low-Carb Tex Mex Migas
Low-Carb Tex Mex Migas Ready in just 15 minutes this Keto Tex Mex Migas is one of the tastiest easy egg breakfasts there is. Just make sure to have some keto tortilla chips and you are good to go!
Vegetarian Keto Burritos
Vegetarian Keto Burritos These grain-free keto burritos are stuffed with low-carb roasted vegetables, cauliflower rice, cheese and sour cream to help you get more veggies into your diet.
Low-Carb Duck Ramen
Low-Carb Duck Ramen Making a pot of hearty keto & paleo duck ramen soup is a great way to eat crispy duck breasts - with healing bone broth, rainbow chard, mushrooms and Asian aromatics!
2 Week Ketogenic Diet Plan
2 Week Ketogenic Diet Plan Easy to follow ketogenic diet plan optimised for minimum cooking time and maximum results. Lose weight by eating real food!
5 Keto Diet Success Stories
5 Keto Diet Success Stories Today I'd like to share 5 inspiring success stories of those who participated in our 60 Day February-April KetoDiet Challenge and won prizes worth over $2,000! All 5 participants took part in our challenge ...
Keto Diet Challenge Results Spring/Summer 2016
Keto Diet Challenge Results Spring/Summer 2016 Congratulations to over 5000 participants of the 60-Day KetoDiet Challenge. Well done to all of you that took part! Picking only 3 winners wasn't easy at all! Actually, we've been so impressed with the ...
Announcing My New Book - Keto Slow Cooker & One-Pot Meals
Announcing My New Book - Keto Slow Cooker & One-Pot Meals Hi Friends, If you follow me on Instagram, you may have noticed some behind-the-scenes photos from my new book project. So, after a year of fine-tuning recipes, writing and editing, I'm so excited to finally ...
Book Review: Tripping Over The Truth, The Metabolic Theory of Cancer
Book Review: Tripping Over The Truth, The Metabolic Theory of Cancer This week I had the great opportunity to review an extraordinary book by Travis Christofferson, Tripping Over The Truth. It's currently one of the best-sellers in Oncology, Cancer and Diseases categories ...