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Cheesy Low-Carb & Keto Waffles
Cheesy Low-Carb & Keto Waffles The best savory low-carb waffles that are fluffy inside with a slight crunch on top and packed full of flavor from cheese and herbs. The ideal vessel for eggs Benedict making quick lunchbox sandwiches.
Blueberry & Lemon Protein Smoothie
Blueberry & Lemon Protein Smoothie Wild blueberries, cream and lemon are featured in this simple high-protein, low-carb breakfast smoothie that's packed with antioxidants!
High-Protein Orange Creamsicle Smoothie
High-Protein Orange Creamsicle Smoothie This breakfast smoothie tastes like orange creamsicles but with none of the carbs. A healthy breakfast option packed with protein and flavor!
Ultimate Keto Ice-Cream aka Frozen Fat Bomb
Ultimate Keto Ice-Cream aka Frozen Fat Bomb Deliciously creamy, satisfying frozen low-carb dessert made with eggs, coconut milk, healthy fats and vanilla.
Strawberry & Cream Protein Smoothie
Strawberry & Cream Protein Smoothie Fragrant strawberries, cream and vanilla are a match made in heaven in this simple high-protein keto breakfast smoothie.
Keto Vanilla Protein Smoothie
Keto Vanilla Protein Smoothie This creamy low-carb smoothie is a healthy breakfast option that will keep hunger at bay. Packed with healthy fats, protein and full of flavor!
High-Protein Lemon Cheesecake Smoothie
High-Protein Lemon Cheesecake Smoothie This deliciously creamy smoothie tastes like lemon cheesecake. A healthy breakfast option packed with protein and flavor!
The Big Low-Carb Baking Guide: Everything You Need to Know About Ingredient Alternatives
The Big Low-Carb Baking Guide: Everything You Need to Know About Ingredient Alternatives Discover the essentials of low-carb baking with this comprehensive guide, offering expert tips on flour substitutes, sugar replacements, dairy options, and more. Learn how to successfully adapt your favorite recipes for a low-carb lifestyle, mastering techniques for ensuring taste and texture without the extra carbs.
High-Protein Berry Smoothie
High-Protein Berry Smoothie Are you following a higher protein keto diet? Then this low-carb berry smoothie is the perfect meal for you. A healthy breakfast meal to start your day!
Keto Chocolate Protein Smoothie
Keto Chocolate Protein Smoothie This creamy keto breakfast is just what you need to start a day. It's such an easy meal packed with protein and healthy fats!
Low-Carb Spinach & Feta Shakshuka
Low-Carb Spinach & Feta Shakshuka This veggie Shakshuka is an easy keto recipe that features eggs poached in delicious tomato and pepper sauce, spinach and feta.
Complete Keto Diet Food List: What to Eat and Avoid on a Low-Carb Diet
Complete Keto Diet Food List: What to Eat and Avoid on a Low-Carb Diet Complete keto food list and our keto diet food pyramid. What to eat and avoid on a ketogenic diet. Includes carb counts in common keto diet foods.
Easy Avocado & Egg Salad
Easy Avocado & Egg Salad Simple low-carb and keto salad made with avocado, eggs and crispy greens , all drizzled with a creamy sour cream dressing.
Creamy Egg Stuffed Avocado
Creamy Egg Stuffed Avocado These stuffed avocados are packed with flavor and healthy fats. A healthy twist on a classic egg salad.
Low-Carb Rainbow Chard & Sausage Hash
Low-Carb Rainbow Chard & Sausage Hash This is an easy keto breakfast hash made with rainbow chard, cauliflower rice, gluten-free sausage and poached eggs.
Easy Low-Carb Breakfast Burritos
Easy Low-Carb Breakfast Burritos Homemade low-carb tortillas filled with scrambled eggs, pico de gallo, avocado, cheddar and sour cream. You won't even know it's keto!
The Best Vegetarian Keto Burger
The Best Vegetarian Keto Burger A tasty vegetarian low-carb recipe using homemade keto burger buns, portobello mushrooms, perfectly fried eggs, melty cheese and fresh veggies.
The Ultimate Guide to Baking Low-Carb Cookies
The Ultimate Guide to Baking Low-Carb Cookies This is your perfect keto cookie guide for making cookies with no gluten, no grains and no sugar. Learn how to make low-carb cookies that are chewy, crunchy or cakey by following these tips! Nut-free, egg-free and dairy-free options included.
Easy Keto Oreo Shake
Easy Keto Oreo Shake This quick and easy low-carb Oreo shake tastes just like the real deal. All of the flavor with none of the carbs!
Halloumi, Egg & Avocado Abundance Bowls
Halloumi, Egg & Avocado Abundance Bowls This low-carb vegetarian abundance bowl is perfect for those who follow an intermittent fasting plan and need a nutritious, high protein, high energy meal to break their fasting window.
Low-Carb Avgolemono Soup
Low-Carb Avgolemono Soup Easy Greek-inspired low-carb soup made with cauliflower., lemon and eggs.
Low-Carb Tiramisu Poke Cake
Low-Carb Tiramisu Poke Cake Slow cooker is not just for curries! This deliciously moist, low-carb Tiramisu cake is topped with a rich coffee & rum custard and finished with creamy mascarpone topping.
Keto Omelet Wrap with Salmon & Avocado
Keto Omelet Wrap with Salmon & Avocado Super simple all-day breakfast low-carb omelet wrap filled with smoked salmon, avocado and cream cheese.
How to Stay Low-Carb and Keto on a Budget
How to Stay Low-Carb and Keto on a Budget Have limited budget and want to follow a healthy ketogenic diet? Look no further, this is the ultimate money and time saving guide.
Low-Carb French Chocolate Silk Pie
Low-Carb French Chocolate Silk Pie Classic French Silk Pie made low-carb! This recipe features grain-free chocolate pie crust, rich, creamy and decadent dark chocolate filling and pillowy-soft whipped cream topping with even more dark chocolate curls!
Creamy Homemade Keto Eggnog
Creamy Homemade Keto Eggnog This deliciously creamy, sugar-free eggnog makes the perfect holiday treat to enjoy with friends and family.
7-Day Grab & Go Keto/Paleo Diet Plan
7-Day Grab & Go Keto/Paleo Diet Plan Kick-start weight loss with this easy to follow ketogenic and paleo-friendly diet plan that has been optimised for minimum cooking time and maximum results!
Bacon & Egg Fat Bombs
Bacon & Egg Fat Bombs Easy bite-sized keto snacks made with boiled eggs, heart-healthy mayonnaise, and rolled in crispy bacon.
Creamy Egg & Avocado Salad Pepper Boats
Creamy Egg & Avocado Salad Pepper Boats Sweet peppers stuffed with creamy low-carb egg and avocado salad. An easy keto, dairy-free and vegetarian cold lunch recipe made with just a few common ingredients!
Egg & Vegetable Breakfast Skillet
Egg & Vegetable Breakfast Skillet A tasty low-carb vegetarian breakfast or dinner made in less than 20 minutes. Cauliflower rice and kale cooked in ghee and topped with fried eggs.
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