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Vegetarian Keto Lasagna Simply the best low-carb and keto vegetarian lasagna that can easily be transformed into a traditional meat lover's Italian dish!

Low-Carb Fig & Cinnamon Coconut Pancakes These grain-free and sugar-free mini pancakes are flavored with cinnamon and served with whipped cream and fresh figs on top..

Low-Carb Moroccan Fish One Tray Bake Juicy fish fillets marinated in warming harissa and baked on top of roasted zucchini and peppers. This easy low-carb one-pot meal is a great midweek dinner option.

Low-Carb Black Forest Chocolate Cake Decadent chocolate brownie filled with cream and sugar-free cherry amarenata. This healthy low-carb cake will be a showstopper for a birthday party or any special occasion!

Keto California Eggs Benedict Easy eggs Benedict served on top of keto bread, leafy greens, tomato, avocado, and dairy-free Sriracha Hollandaise sauce. The ultimate summer breakfast for two!

Keto Vanilla Blender Muffins The easiest low-carb vanilla muffins made in just half an hour! These fluffy blender muffins are sugar-free, grain-free, and can be made dairy-free.

Diet & Nutrition Beginner's ketogenic diet guides, free diet plans, keto food list, expert's articles and more.

KetoDiet Buddy - Easy Macro Calculator for the Ketogenic Diet Kick start your keto diet with our top rated keto calculator. It's quick and accurate to calculate your macronutrients for weight loss, weight maintenance and muscle gain while following the ketogenic diet.

Artificial Sweeteners: The Not-So-Sweet Truth About Zero-Calorie Sweeteners Are artificial sweeteners healthy or even safe to consume? Here are the top three reasons why you should avoid using artificial sweeteners and replace them with healthier natural low-carb sweeteners.

Cauliflower Crust Pizza With Mushrooms and Pepperoni The original cheesy cauliflower crust pizza topped with homemade marinara sauce, mushrooms and pepperoni. A low-carb and keto alternative to your favorite pizza recipe!

Keto Ham, Cheese & Zucchini Breakfast Bake Looking for a crowd pleasing low-carb breakfast that’s super easy to make? This keto zucchini and goats cheese breakfast slice will satisfy any hungry rabble.

The Best Low-Carb "Potato" Gratin This is probably the best low-carb "potato gratin" you will ever try. This tasty and satisfying keto side dish uses rutabaga (swede) instead of potatoes.

Low-Carb Chicken Pie This low-carb chicken pie is the perfect comfort food for a lazy Sunday. Just like chicken pot pie with even more delicious grain-free crust.

Keto Chocolate Cheesecake Jars with Graham Cracker Crust Rich and creamy low carb chocolate cheesecake layered on top of crunchy grain-free graham cracker crust. The ultimate guilt-free treat for chocolate lovers!

Cheesy Low-Carb & Keto Waffles The best savory low-carb waffles that are fluffy inside with a slight crunch on top and packed full of flavor from cheese and herbs. The ideal vessel for eggs Benedict making quick lunchbox sandwiches.

How To Balance Electrolytes When You Go Low-Carb Learn how to keep your electrolytes balanced on a low-carb diet to beat the keto flu. Get our top tips on sodium, magnesium, and potassium, and find out how to stay hydrated and healthy.

Paleo Multi-Purpose Mini Loaves with Carrot & Thyme These delicious paleo carrot and thyme loaves are the perfect low carb lunchbox snack. Smother in butter or top with your favourite Ketogenic filling.

Low-Carb Vegetarian Mexican Cauli-Rice Enjoy this quick-prep low carb vegetarian Mexican cauliflower rice as a side, or top with sliced avocado, jalapeño pepper and sour cream for a satisfying midweek dinner.

How Many Carbs per Day on a Low-Carb Ketogenic Diet? Learn how to find your optimal carb level on a low-carb, ketogenic diet.

Low-Carb Cajun Chicken Tacos Deliciously tender chicken cooked in creamy cajun sauce and serve d on top of crispy lettuce leaves for a healthy low-carb alternative to tacos!

Keto Chicken Portobello Burgers These easy low-carb chicken burger patties are served with Portobello mushrooms instead of buns and topped with tomato, red onion, pickles and tartar sauce.

Low-Carb Chicken & Herb Terrine This keto & paleo chicken and herb terrine is really tasty and impressive dish to take along to a party or potluck, and is actually really simple to make.

Low-Carb Mince Pies Traditional Christmas pies made with keto shortcrust pastry filled with homemade sugar-free cranberry and clementine mincemeat. A classic festive dessert everyone will love!

Keto Pumpkin Chocolate Chip Blender Muffins Fluffy low-carb muffins made in just half an hour! These easy blender muffins with pumpkin and chocolate are sugar-free, grain-free, and can be made dairy-free.

Low-Carb No Bake Lemon Cheesecake This creamy Keto Meyer Lemon Cheesecake is the perfect sugar-free treat for spring and summer. No baking and no gelatin needed!

Lacto-Fermented Spiced Asparagus Making gut-healthy asparagus "pickles" is so easy! These fermented asparagus spears with garlic, dill and chillies are a great snack and will make a great addition to any meal.

How to Stay Low-Carb and Keto on a Budget Have limited budget and want to follow a healthy ketogenic diet? Look no further, this is the ultimate money and time saving guide.

Keto Fish Pie A traditional British recipe made low-carb and keto-friendly. This comfort food classic features smoked fish, eggs, and a creamy, grain-free sauce, all topped with mashed cauliflower and melted cheese. The addition of eggs gives it an extra protein boost!

Ketones and Weight Loss: Do Ketone Levels Matter? Learn all you need to know about ketones and exogenous ketone supplements. Common weight loss facts and myths busted.

Low-Carb Gingerbread House - Step By Step Guide How to make a show stopping gingerbread house from scratch. A step-by-step guide to making low-carb, gluten-free and keto gingerbread house decorated with sugar-free royal icing.

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