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The 4 Phases of a Well-Formulated Ketogenic Diet For Weight Loss How to do the keto diet the right way according to Drs. Volek and Phinney. A well-balanced and safe way to follow a low-carb, ketogenic diet to achieve long-term health benefits.

High Cholesterol on a Keto Diet - Should You Be Concerned? Elevated lipids on a keto diet: Should you be concerned? Your complete guide to cholesterol.

Keto For Women: Getting Your Period Back Amenorrhea, irregular and missing periods - why it happens and how to fix it. Here are 7 science-backed remedies for optimal female health.

Can a Ketogenic Diet Help Control Appetite and Hunger? Why weight loss is not just about calories in vs calories out. The ketogenic diet helps reduce appetite effortlessly without feelings of deprivation as it helps balance hormones that signal appetite suppression.

Stalled in Fat Loss on Keto? Introducing The Stall Slayer by Amy Berger Think you’re doing “all the right things” to lose fat on keto and it’s not working? You're not alone! The good news is, it’s easy to get the scale moving again with just a few simple tips and Amy Berger's new book will show you how to do it.

Is Erythritol Safe? Unpacking the Latest Research What's the future of low-carb desserts? Get a straightforward breakdown of the latest research, hear what critics have to say, and explore suitable alternatives and how to substitute them in your diet.

Keto and Low-Carb Diets for Fatty Liver Disease Fatty liver disease: Diagnosis, progression and prevention. Find out how keto & low-carb diets can improve fatty liver disease.

Who Needs Bread Anyway? Explore These Amazing Low-Carb Sandwich Alternatives! Craving sandwiches but watching your carbs? Explore The Ultimate Guide to Bread-less Sandwich Alternatives! From crunchy vegetable-based sandwiches to hearty meat wraps and unique keto options, we've got your cravings covered.

Struggling to Hit Your Macros? Here's the Solution Struggling to meet your macros on the keto diet? Discover effective solutions to address common challenges with carb limits, protein targets, and fat intake in this comprehensive article. Learn how to optimize your diet, overcome setbacks, and stay on track towards your health and fitness goals.

Is the Ketogenic Diet Safe for Pregnant and Breastfeeding Women? Is ketosis safe for pregnant and breastfeeding women or should low-carb be avoided during pregnancy? Busting the myths about carbs and nutritional needs when you're expecting.

The Virginity Lie: How to Find Real Extra Virgin Olive Oil Up to 80% of commercial extra virgin olive oil in the United States and United Kingdom are not actually extra virgin. Real EVOO is a healthy because it’s rich in the monounsaturated fat, oleic acid, and contains antioxidant molecules called polyphenols.

Health Benefits of Blueberries in Low-Carb Diets We love blueberries: fresh, added to muffins or summer sorbets. If there is something like the king of fruits and vegetables, blueberries are the one! Anti-Aging Memory Food Blueberries have got the reputation ...

Keto Garlic Steak Zucchini Skillet This skillet steak is the perfect low-carb recipe for busy cooks. Juicy steak cooked in garlic butter and tossed with bites of zucchini. A tasty dinner recipe in under 20 minutes!

Low-Carb Bourbon Chicken This easy Keto Bourbon Chicken tastes just like your favorite Chinese takeout! It's deliciously sweet and sticky with a deep bourbon flavor. Serve with cauliflower rice, palmini rice or shirataki rice for the ultimate low-carb dinner.

Laurie's Keto Success Story Today I'd like to share with you Laurie's success story who won the second prize in our KetoDiet Challenge! Laurie joined the 90-Day KetoDiet Challenge in summer aiming to lose weight. Not only she succeeded ...

Easy 5-Ingredient Keto Nutella This super easy 5-ingredient low-carb Nutella is made with roasted hazelnuts and dark chocolate for maximum flavor and heart-healthy fats. The ultimate chocolate hazelnut treat made low-carb and sugar-free!

The Best Keto Chaffles - Ultimate Guide Your ultimate guide to chaffles with a full list of allergy-free options. Make nut-free, egg-free and even dairy-free chaffles. The best chaffles that are fluffy inside and crispy on the outside with no cheese bits and no eggy taste!

Types of Ketogenic Diets (SKD, TKD & CKD) and the KetoDiet Approach Beginner's guide to ketogenic diets. Learn more about standard, targeted, cyclic and restricted ketogenic diets.

Enhance Your Fat Loss with Macadamia Nuts Macadamia nuts are delicious and should be included in every healthy diet. Eat a handful of them as a snack or sprinkle them on you salad. They are often not recommended for their high fat content, however, ...

The Best Low-Carb & Paleo Bread - The Ultimate Guide The ultimate guide to the perfect keto bread. Easy to make gluten-free & paleo bread suitable for a low-carb and ketogenic diet. It's flax-free with nut-free option included.

Coronavirus: What Do We Know About The Role of Ketones? The relationship between ketones and COVID-19 is still within the realm of speculation. Theory suggests that ketogenic diets could help protect against the "cytokine storm" in COVID-19, but research is needed to determine whether theory translates into clinical practice.

Keto Mexican Stuffed Chorizo Burgers Juicy and tender beef and Mexican chorizo burgers stuffed with cheddar cheese and jalapeños. Serve this higher protein meal with a bowl of dressed greens, coleslaw or simple salads.

Announcing the New Free Keto App! The Keto App is 100% free with no subscription, no in-apps and no hidden costs. Just quality content from the best keto resources!

Wild Garlic & Lemon Compound Butter Easy flavored butter recipe made with wild garlic, butter, olive oil, lemon zest, salt and pepper. A great way to add flavor to any dishes with no extra carbs!

Roasted Beetroot & Goat's Cheese Salad A tasty fall inspired low-carb salad made with earthy roasted beets, aromatic goat cheese, crispy walnuts, arugula and sweet Dijon vinaigrette. Best served as a side or appetizer.

New KetoDiet Basic Update and Future Plans Hi Friends! There is a major update of the KetoDiet Basic App pending approval on the AppStore! We will also run a beta-testing program for the fully featured universal KetoDiet app to collect user feedback.

Low-Carb Lemon Bars This easy keto lemon bars recipe is just like your favorite treat with lots of tangy lemon flavor layered on top of a biscuity base. You will never know this lemon slice is sugar-free and grain-free!

Keto Superfood All Day Breakfast Skillet Quick one-pot meal made with nutritious keto-friendly ingredients. Easy to make and ready in 20 minutes!

Easy Keto Vanilla Fat Bombs Delicious and simple low-carb, high-fat treat made with 5 healthy ingredients!

Homemade Sugar-Free Dried Cranberries How to make your own dried cranberries at home with no sugar! An easy recipe for low-carb cranberries dehydrated in the oven.

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