Keto Instant Pot Chicken Enchilada Soup

Keto Instant Pot Chicken Enchilada SoupPin recipeFollow us 51.8k

This Keto Instant Pot Chicken Enchilada Soup makes a great weeknight dinner! With only a few minutes of prep time you can have this on the table in around 30 minutes! While the soup is delicious on its own, the star of the show is definitely the toppings! You just can’t go wrong with sour cream, avocado, and jalapeño!

Hands-onOverall

Nutritional values (per serving, 1 ¾ cups/ 420 ml)

8.9 grams 4 grams 29.9 grams 10.7 grams 3 grams 268 calories
Total Carbs12.9grams
Fiber4grams
Net Carbs8.9grams
Protein29.9grams
Fat10.7grams
of which Saturated3grams
Energy268kcal
Magnesium66mg (17% RDA)
Potassium1,102mg (55% EMR)

Macronutrient ratio: Calories from carbs (14%), protein (48%), fat (38%)

Ingredients (makes 4 servings)

Soup:
Optional toppings:
  • diced avocado
  • sliced jalapeno pepper
  • sour cream
  • minced cilantro

Instructions

  1. Drizzle the olive oil into the Instant Pot and set to Sauté. Add in the onion, garlic, bell pepper, and jalapeño pepper. Cook 3-4 minutes until soft. Keto Instant Pot Chicken Enchilada Soup
  2. In a small bowl, mix together the tomato sauce, vinegar, chipotle chili, and spices. Pour into the pot. Keto Instant Pot Chicken Enchilada Soup
  3. Add in the broth and chicken and give it a stir. Put the lid on and reset to Manual high pressure for 20 minutes. At the end of 20 minutes, release the vent valve. Keto Instant Pot Chicken Enchilada Soup
  4. Remove the chicken and shred, add it back to the pot and give it a stir. Keto Instant Pot Chicken Enchilada Soup
  5. To serve, top with desired toppings. Keto Instant Pot Chicken Enchilada Soup
  6. Enjoy hot or let it cool down and store covered in the refrigerator for up to 4 days. Keto Instant Pot Chicken Enchilada Soup

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By Lauren Lester
Creator of WickedSpatula.com

Lauren is the food photographer, recipe developer, and author behind the healthy living website Wicked Spatula.

With a focus on mindful and sustainable living she aspires to show her audience that healthy eating doesn't have to be boring, complicated, or tasteless and that healthy living is all about getting in touch with yourself and your surroundings.

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Comments (4)

I made this tonight.  I don't have an Instapot, so I did it on the stovetop.  Phenomenal!!  Served it with avocado and some fat head crackers!!

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This soup came out sooo good! I added shredded cabbage and fresh lime as a topper and my entire family loved it! This one is a keeper and the instant pot makes it so easy. Thanks for posting!

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Planning on making it next week! It’s on my meal prep list 😊 I’m really happy to see instant pot recipes here. Such a easy tool and saves a lot of time. Looking forward to see more these ❤️

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This enchilada soup sounds so delicious! very clever and tasty recipe in everyway 😊

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