Homemade Fruit Vinegar (sugar-free)

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I love discovering new ways to make my own ingredients at home and have been making this fruit vinegar for years. It's sugar-free and preservatives-free and very easy to make. You just need to be patient - it takes 14 days, but trust me, it's worth it!

Unlike making infused oils, where there are some safety issues, it's usually safe to make fruit vinegar or Infused Home-made Ghee. However, I would recommend you store your vinegar in the fridge to keep it fresh and fragrant.

There are several health benefits of fruit vinegar:

  • It contains antioxidants and phytochemicals that protect cells from free radical demage and bacterial growth.
  • It helps with absorption of calcium from foods other than dairy which is especially useful to lactose intolerant individuals.
  • It increases insulin sensitivity and may help people with diabetes.

It's great for salad dressings and marinades. If you are wondering how and where to use home-made vinegar, have a look at Grilled Chicken & Blackberry Salad.


Nutritional values per 100 ml / 3.4 fl oz

6.6 grams 0 grams 0 grams 0 grams 0 grams 40.2 calories
Total Carbs6.6grams
Net Carbs6.6grams
of which Saturated0grams

1 serving / 1 tablespoon = 0.99 g net carbs

Ingredients per small bottle

Note: If you prefer a sweeter taste, add a few drops of stevia just before you use it (e.g. 2-3 drops per tablespoon of fruit vinegar before you add it into a salad). When looking for ingredients, try to get them in their most natural form (organic, without unnecessary additives).


  • jar with sealable lid
  • cheesecloth for filtering the liquid
  • small glass bottle with lid (~ 350 ml / 11.8 fl oz)


  1. Rinse and drain the fruit on a paper towel.
    Note: Keep in mind that if you are using cherries, you will need to halve and pit them. Strawberries and blueberries need to be cut in half. Raspberries and blackberries can be used whole.
  2. Place the fruit into jars with sealable lid.
  3. Pour the white wine vinegar into the jar.
  4. Close the jar and store in dark, cool place to infuse for at least 14 days.
  5. After 2 weeks, the vinegar will get a beautiful color, while the fruit will look quite dull. The vinegar has absorbed all the colour and fragrance.
  6. Put a cheesecloth on top of a strainer and place it over a jar or bowl. Pour the liquid into the strainer.
  7. Transfer the vinegar into an air-tight bottle and cover with a lid. Store in the fridge for up to 6 months.
    Note: I usually discart the fruit. However, it's edible and can be stored in the fridge. I'm not crazy about this type of "pickled" fruit, but you might want to try and see if you like it.


Apart from using fruit vinegar in your kitchen as food condiment, you can also make environmental-friendly, chemicals-free all-purpose citrus cleaner.

Whenever you use lemon, lime, orange or other citrus fruit, reserve the peel and keep it in the fridge until you have a full jar. Then, add vinegar and follow the steps in this recipe. It's an amazing way to reuse citrus peels instead of wasting them. Dilute it with water, transfer into a spray bottle and use for cleaning kitchen surfaces, bathroom or even glass!

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By Martina Slajerova
Creator of KetoDietApp.com

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

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Comments (17)

Correct me if I'm wrong but doesn't fruit = fructose = sugar?
So how is this sugar free?


Hi Rick, have a look at this post: Complete Keto Diet Food List: What to Eat and Avoid
Berries do contain some fructose but can be included as they are low-sugar. Also, it any carbs are negligible in this recipe.


Could you use lemon juice instead of vinegar? (can't have anything fermented)


Hi Edith, I don't think that would work :-(


I wonder about using this in water to drink. Like a tablespoon in 2 cups. I drink apple cider vinegar & a small pinch of salt in my water often, so this fruit-infused vinegar mite be awesome, esp with a few drops of stevia glycerite & a little salt!
MMMMMM makes me want to run out and get raspberries rite now--or both blueberries and raspberries to mix in an infusion 😊


Yes, I think that if you can drink apple cider vinegar in water, you could use this vinegar too. It's quite similar with a fruit boost 😊


Another lovely recipe. Thank you. Have you tried this with frozen berries?


Thank you Jo! I haven't tried frozen berries but I'm sure it will work too 😊


Will these last for ages? Thinking of making them for christmas presents 😊


Great idea - I'm actually planning to do the same - fruit vinegar and maybe home-made vanilla extract. It only takes 2 weeks (for the vinegar) but you can leave it infusing up to 4 weeks, it's definitely not too late for Christmas 😊


And I was always wondering what to do with lemon peels... Thanks! 😊


Oh I love using this as my chemical-free universal cleaner 😊


Amazing, thanks for this recipe! I'll bookmark it and make it soon before summer & berries are gone. I guess it will work for any fruit... 😊


Great! Hope you liked it! 😊


Oh my.... Why have I never thought of this? I love raspberry vinegar and it's not easy to find one with no sugar added. I have to try this recipe! Thank you!


I know, most products have sugar and other additives - that's one of the reasons I make my own 😊


This looks soooo yummy! I will do some this weekend 😊


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