Expert Articles page 1

Weight-loss injections like Ozempic & Mounjaro are in the spotlight after 82 reported deaths in the UK. Here’s what you need to know.

Protein Sparing Modified Fast is a short-term, high-protein diet for fast weight loss and muscle preservation. This article covers its pros, cons, and how it differs from keto.

Is “Dirty Keto” holding you back? Low-carb isn’t always healthy, but there’s a fix. Discover the pros, cons, and simple strategies for a more balanced keto approach.

Your complete guide to summer and winter squash varieties! From zucchini to butternut, learn about carb counts, cooking tips, and how to use them in healthy low-carb and keto recipes.

Is erythritol safe? Recent studies link erythritol to potential blood clot risks—what does this mean for your low-carb and keto baking? Learn about the research, key study limitations, and alternatives you might want to consider.

Wondering what you can have while fasting? Find out which drinks and snacks won't break your fast, and how to make fasting work for your goals.

Learn how to keep your electrolytes balanced on a low-carb diet to beat the keto flu. Get our top tips on sodium, magnesium, and potassium, and find out how to stay hydrated and healthy.

Learn how combining keto with intermittent fasting makes managing hunger and maintaining energy easier. See how you can integrate these simple strategies into your lifestyle.

Over 130 budget-friendly, low-carb meals that taste great and save you money. See simple, cost-cutting kitchen tricks and recipes that make healthy eating affordable.

Discover the ultimate guide to budget-friendly low-carb living! Packed with savvy tips, smart swaps, and practical advice, this guide makes keto deliciously affordable.

Craving sandwiches but watching your carbs? Explore The Ultimate Guide to Bread-less Sandwich Alternatives! From crunchy vegetable-based sandwiches to hearty meat wraps and unique keto options, we've got your cravings covered.

Discover the ultimate keto ice cream guide, packed with methods, hacks, and pro tips. From creamy low-carb ice cream and frozen treats to sugar-free ice cream cones and healthy toppings, this guide covers everything!

Discover the top low-carb milk alternatives, both dairy and non-dairy, tailored for a carb-conscious lifestyle. Our guide provides detailed insights and DIY recipes to help you make informed choices.

Dive into our comprehensive guide for low-carb breakfast enthusiasts, featuring healthier alternatives to traditional pancakes, waffles, and the trending chaffles. Discover ingredient swaps, delicious recipes, and topping ideas that will keep your morning meals both tasty and aligned with your dietary goals.

Think you know keto? Think again! Dive into our eye-opening guide that shatters keto myths and unveils a whole new, flexible approach to low-carb living. Don't miss out! Discover the nuanced approach to the ketogenic diet, emphasizing the importance of whole foods over rigid 'keto' labels.

Explore a comprehensive guide to low-carb and keto-friendly crunchy snacks, from store-bought options to homemade recipes. Dive into ingredient insights, pairing suggestions, and answers to frequently asked questions about maintaining that desired crunch without the carbs.

Discover how to enjoy sushi on a low-carb or keto diet with our comprehensive guide on rice-free alternatives. Dive into delicious options, understand the concerns with rice, and answer common keto sushi questions.

Discover how to effectively incorporate bananas into your low-carb desserts and breakfasts. Explore top low-carb banana alternatives, and dive into practical tips alongside irresistible keto-friendly recipes.

Explore a variety of low-carb breakfast alternatives that don't compromise on taste or nutrition. This guide covers everything from creating homemade cereal options like granola, porridge and puddings, to choosing store-bought keto cereals, with insights on meal prep, engaging children in cooking, and stocking your pantry for success in your low-carb lifestyle.

Explore a world of low-carb pizza options with this comprehensive guide that doesn't compromise on taste. From innovative crust alternatives like cauliflower and meatza to tips on dining out without breaking your diet, find ways to indulge in your favorite comfort food while staying aligned with your health goals.