Expert Articles page 7

What are ketones, how do they work and why most people don't need to aim for high ketone levels.

How a whole foods based, low-carb diet can help people suffering from acid reflux and GERD.

How does our diet, especially the amount of carbohydrates, affect our circadian rhythms? The connection between carbs, meal timing and healthy sleep.

Is a low-carb or keto diet helpful or harmful for people with Hashimoto's disease or other hypothyroid conditions?

The facts and the myths about exogenous ketones. What they really are and how they work.

This article explains how nutritional ketosis performs best for insulin resistant people.

Can the Ketogenic Diet help patients with Alzheimer's Disease?

A low-carb, high-fat diet as a promising nutritional intervention for a condition for which there are no effective treatments: Alzheimer’s disease.

Can peanuts be part of a healthy keto or low-carb diet? Common myths and misconceptions debunked.

Kick-start your weight loss by eating the most nutrient-dense foods that are low in carbs.

Is caffeine keto? This article explores caffeine's effects on health in the context of a carb-restricted diet and makes recommendations for consuming it in a way that maximizes benefits while minimizing side effects.

Your practical guide to fasting. Fasting goes hand in hand with the ketogenic lifestyle. Skipping meals has several health benefits as it can increase longevity, promote fat loss and reduce risk of developing type 2 diabetes and neurodegenerative diseases.

Can keto and vegetarianism be combined in a way that is well balanced and sustainable? Are there any risks involved?

Elevated lipids on a keto diet: Should you be concerned? Your complete guide to cholesterol.

Complete guide to magnesium supplementation: The best and worst magnesium supplements that will help you up your electrolytes.

Can the ketogenic diet help improve blood sugar management for those living with type 1 diabetes? The science, practical tips and an example ketogenic menu.

Why is potassium important in ketogenic diets and potassium-rich foods you should be eating.

Why a low-carb or ketogenic lifestyle may be ideal for women going through menopause and perimenopause.

Why is magnesium an important electrolyte in ketogenic diets and magnesium-rich foods you should be eating.

Dairy on ketogenic & low carb diets. Common myths and misconceptions debunked.