Expert Articles page 6

Follow a low carbohydrate diet the right way while avoiding common mistakes. List of the best sources of magnesium, potassium and sodium to avoid keto-flu, a potential side effect of the ketogenic diet.

Five simple strategies to help you deal with keto rash, one of the rare side effects of the ketogenic diet.

Constipation is a common side effect of low-carb and keto diets. Best tips on how to avoid constipation and enjoy the health benefits of low-carb eating.

Is the keto diet deficient in Vitamin C? Find out the best very-low-carb foods that will help you meet your daily vitamin C needs.

What is gout and why the conventional approach doesn't work for everyone suffering with this painful condition. Do they need to avoid animal protein? Learn how improving insulin sensitivity could have beneficial effects for gout sufferers.

Can fat adaptation help enhance strength performance? Exercise, fat loss, the role of insulin and muscle sparing effects of the ketogenic diet.

Can a low-carb diet slow down aging? Simple lifestyle strategies to help you age gracefully. How to reduce oxidative stress and inflammation by following a low carbohydrate diet. Eat well and live long!

How does chronically high insulin affect men's health? Three men’s health issues that seem to be coming from chronic hyperinsulinemia: male-pattern baldness, erectile dysfunction and benign prostate hypertrophy.

Complete guide to a dairy-free keto diet. Keto diet food list, diet plans and tools to kick-start your diet.

Will severe carbohydrate restriction lead to greater fat loss than moderate carbohydrate restriction? This article compares three studies, different levels of carbohydrate restriction and the effect on weight loss.

Why is insulin an important marker for overall health? Is your blood sugar normal but still have metabolic problems? Learn why chronically high insulin is the culprit in many serious health problems, even when glucose is normal.

Can fat adaptation help enhance performance during physical activity? Is carbohydrate loading beneficial? Recommended supplements for sports nutrition while training in a ketogenic state.

Find out which seven keto foods you should avoid or limit. Foods to avoid if you reach a weight loss plateau on a ketogenic diet.

Answers to frequently asked questions: Is moderate alcohol consumption healthy? What are the best keto-friendly alcoholic beverages? Is alcohol suitable for weight loss? Pros and cons of alcohol consumption. Is alcohol consumption compatible with the ketogenic diet?

How a low-carb and ketogenic diet can help prevent and treat heart disease. Foods to eat and avoid for optimal heart health.

Prevalence, risk and symptoms of heart disease. The main predictors and how to reduce risk of developing heart disease by focusing on markers such as inflammation, oxidation, metabolic markers and artery plaque.

Migraines are better thought of as neurological phenomena as opposed to severe headaches. Here's why a low-carb and ketogenic diet can help those suffering from migraines.

Can the ketogenic diet sharpen your mind, memory and enhance thinking? MCTs and the role of ketone supplements in cognition.

Fatty liver disease: Diagnosis, progression and prevention. Find out how keto & low-carb diets can improve fatty liver disease.

Surprising sources of hidden carbs you may have not considered. Find out which foods may have been stalling your progress.