Guides & Articles page 8

A low-carb, high-fat diet as a promising nutritional intervention for a condition for which there are no effective treatments: Alzheimer’s disease.

Can peanuts be part of a healthy keto or low-carb diet? Common myths and misconceptions debunked.

Do you need weight loss motivation, community support and free low-carb meal plans to kick-start your diet? These three inspiring keto success stories from the KetoDiet Challenge are just what you need!

Kick-start your weight loss by eating the most nutrient-dense foods that are low in carbs.

Need weight loss motivation? These five inspiring keto success stories will help you stay on track!

Is caffeine keto? This article explores caffeine's effects on health in the context of a carb-restricted diet and makes recommendations for consuming it in a way that maximizes benefits while minimizing side effects.

Your practical guide to fasting. Fasting goes hand in hand with the ketogenic lifestyle. Skipping meals has several health benefits as it can increase longevity, promote fat loss and reduce risk of developing type 2 diabetes and neurodegenerative diseases.

Can keto and vegetarianism be combined in a way that is well balanced and sustainable? Are there any risks involved?

Need weight loss motivation? These five inspiring keto success stories will help you stay on track!

Elevated lipids on a keto diet: Should you be concerned? Your complete guide to cholesterol.

Complete guide to magnesium supplementation: The best and worst magnesium supplements that will help you up your electrolytes.

Can the ketogenic diet help improve blood sugar management for those living with type 1 diabetes? The science, practical tips and an example ketogenic menu.

Why is potassium important in ketogenic diets and potassium-rich foods you should be eating.

Why a low-carb or ketogenic lifestyle may be ideal for women going through menopause and perimenopause.

Why is magnesium an important electrolyte in ketogenic diets and magnesium-rich foods you should be eating.

Dairy on ketogenic & low carb diets. Common myths and misconceptions debunked.

With the 60 day summer KetoDiet challenge coming to an end in less than 2 weeks, I'd like to share 5 inspiring success stories of those who participated in our previous 60 Day May-June KetoDiet Challenge and won prizes worth over $2,000! I usually share all success stories within 2-3 weeks of announcing ...

Are nuts and seeds keto? Busting common myths about nuts, seeds and their effect on weight loss. Complete guide to nuts and seeds with carb count per serving.

Intermittent fasting goes hand in hand with the ketogenic lifestyle. Fasting has several health benefits as it can increase longevity, promote fat loss and reduce risk of developing type 2 diabetes. It has even been shown to protect against cancer and neurodegenerative diseases.

What is insulin resistance? How can the ketogenic diet help? Answers to common questions about insulin resistance.