Guides & Articles page 7

Kick-start your keto diet and join the 60-Day July-September KetoDiet Challenge. Lose weight, get healthier and win amazing prizes worth $3,000 while eating foods you love!

Complete guide to a dairy-free keto diet. Keto diet food list, diet plans and tools to kick-start your diet.

Will severe carbohydrate restriction lead to greater fat loss than moderate carbohydrate restriction? This article compares three studies, different levels of carbohydrate restriction and the effect on weight loss.

Why is insulin an important marker for overall health? Is your blood sugar normal but still have metabolic problems? Learn why chronically high insulin is the culprit in many serious health problems, even when glucose is normal.

Use our easy to follow guide to find which sweeteners you should you be using on a keto diet. Cheat sheet and sweetener conversion chart included.

How to make nut milk and seed milk at home step-by-step. A complete list of soaking times for different nuts and seeds, and extra flavor boosting ingredients so you can find your favorite combination. A delicious dairy-free and sugar-free alternative to milk.

Can fat adaptation help enhance performance during physical activity? Is carbohydrate loading beneficial? Recommended supplements for sports nutrition while training in a ketogenic state.

Find out which seven keto foods you should avoid or limit. Foods to avoid if you reach a weight loss plateau on a ketogenic diet.

Kick-start your keto diet and join the 60-Day May-July KetoDiet Challenge. Lose weight, get healthier and win amazing prizes worth $3,000 while eating foods you love!

Answers to frequently asked questions: Is moderate alcohol consumption healthy? What are the best keto-friendly alcoholic beverages? Is alcohol suitable for weight loss? Pros and cons of alcohol consumption. Is alcohol consumption compatible with the ketogenic diet?

How a low-carb and ketogenic diet can help prevent and treat heart disease. Foods to eat and avoid for optimal heart health.

Prevalence, risk and symptoms of heart disease. The main predictors and how to reduce risk of developing heart disease by focusing on markers such as inflammation, oxidation, metabolic markers and artery plaque.

Migraines are better thought of as neurological phenomena as opposed to severe headaches. Here's why a low-carb and ketogenic diet can help those suffering from migraines.

Can the ketogenic diet sharpen your mind, memory and enhance thinking? MCTs and the role of ketone supplements in cognition.

Fatty liver disease: Diagnosis, progression and prevention. Find out how keto & low-carb diets can improve fatty liver disease.

Surprising sources of hidden carbs you may have not considered. Find out which foods may have been stalling your progress.

What are ketones, how do they work and why most people don't need to aim for high ketone levels.

How a whole foods based, low-carb diet can help people suffering from acid reflux and GERD.

How does our diet, especially the amount of carbohydrates, affect our circadian rhythms? The connection between carbs, meal timing and healthy sleep.

Can following a low-carb or ketogenic diet conquer type 2 diabetes? The science and practical tips to help you get started.