2Coconut Oil is One of the Healthiest Plant-Based Sources of Dietary FatWhy coconut oil is unlike any other dietary sources of fat. Or is it ‘pure poison’? Nutrition myth busted!
5Announcing the KetoDiet Quiz!Learn how to follow a healthy low-carb diet in a fun and intuitive way. Take the Keto Diet quiz and share your score with friends!
1Low Calorie vs Low Carbohydrate Diets for Type 2 Diabetes: Evidence-Based ComparisonLow-calorie and low-carb diets compared. What is the best dietary approach for remission of type 2 diabetes, weight loss and improved health?
97 Common Diet Myths in the Keto CommunityCommon keto diet myths busted. Avoid these seven mistakes and do keto the right way.
5Complete Guide to Alcohol for Low-Carb DietsThe ultimate guide to low-carb alcoholic beverages. The best types of wine, beer, cider, liquors and cocktails, and what to avoid when you follow a low-carb or ketogenic diet.
10Join Our Free 100 Day KetoDiet Challenge!Kick-start your keto diet and join the 100 Day KetoDiet Challenge. New year, new resolutions: lose weight, get healthier and win amazing prizes while eating foods you love!
1The KetoDiet Guide to Staying Low-Carb During the HolidaysOur practical low-carb holiday guide will help you stay keto during the festive season. Includes a sample festive menu everyone will love, including carb eaters!
Headline: Low Carb Diets Cause Diabetes!A study suggests that low-carb diets cause diabetes - it that true? Should you be worried? Find out what the study actually does show.
2How To Follow a Low-Carb Diet If You Are BusyBusy people's guide to a low-carb diet step-by-step: What to keep in your fridge, freezer and pantry; how to use leftovers and speed up the cooking process; essentials you should always have at hand, and more tips to keep keto simple.
Can a Ketogenic Diet Help Control Appetite and Hunger?Why weight loss is not just about calories in vs calories out. The ketogenic diet helps reduce appetite effortlessly without feelings of deprivation as it helps balance hormones that signal appetite suppression.
4Can I Have Allulose on a Healthy Low-Carb Diet?Is allulose a suitable sweetener for low-carb and ketogenic diets? All about this natural sugar substitute: what it is and why it's healthier than sugar.
4Ketogenic Diet with Anti-Inflammatory Approach for AnxietyLearn how to apply an anti-inflammatory diet along with your ketogenic diet to stabilize mood, support stress resilience, and live free of anxiety!
27What is the Carnivore Diet? Potential Benefits and ConcernsAn introduction to the carnivore diet. What is it and who might benefit from it. Potential benefits and side effects of a meat-based diet. Answers to frequently asked questions.
Could Low-Carb Diets Really Be Killing You?A recent study suggests that low-carb diets increase the risk of premature death - it is true? Misleading headlines leave lasting impressions and they don't tell the full story.
21The 4 Phases of a Well-Formulated Ketogenic Diet For Weight LossHow to do the keto diet the right way according to Drs. Volek and Phinney. A well-balanced and safe way to follow a low-carb, ketogenic diet to achieve long-term health benefits.
2Top 10 Low-Carb and Keto Foods High in ElectrolytesFollow a low carbohydrate diet the right way while avoiding common mistakes. List of the best sources of magnesium, potassium and sodium to avoid keto-flu, a potential side effect of the ketogenic diet.
1660-Day October-November KetoDiet Challenge 2018Kick-start your keto diet and join the 60-Day October-November KetoDiet Challenge. Lose weight, get healthier and win amazing prizes while eating foods you love!
11Keto Rash: What is it, and How Can it Be Resolved?Five simple strategies to help you deal with keto rash, one of the rare side effects of the ketogenic diet.
9How to Deal with Constipation on Low-Carb and Keto DietsConstipation is a common side effect of low-carb and keto diets. Best tips on how to avoid constipation and enjoy the health benefits of low-carb eating.
Top 10 Low-Carb and Keto Sources of Vitamin CIs the keto diet deficient in Vitamin C? Find out the best very-low-carb foods that will help you meet your daily vitamin C needs.