Guides & Articles page 7

How to make nut milk and seed milk at home step-by-step. A complete list of soaking times for different nuts and seeds, and extra flavor boosting ingredients so you can find your favorite combination. A delicious dairy-free and sugar-free alternative to milk.

Can fat adaptation help enhance performance during physical activity? Is carbohydrate loading beneficial? Recommended supplements for sports nutrition while training in a ketogenic state.

Find out which seven keto foods you should avoid or limit. Foods to avoid if you reach a weight loss plateau on a ketogenic diet.

Kick-start your keto diet and join the 60-Day May-July KetoDiet Challenge. Lose weight, get healthier and win amazing prizes worth $3,000 while eating foods you love!

Answers to frequently asked questions: Is moderate alcohol consumption healthy? What are the best keto-friendly alcoholic beverages? Is alcohol suitable for weight loss? Pros and cons of alcohol consumption. Is alcohol consumption compatible with the ketogenic diet?

How a low-carb and ketogenic diet can help prevent and treat heart disease. Foods to eat and avoid for optimal heart health.

Prevalence, risk and symptoms of heart disease. The main predictors and how to reduce risk of developing heart disease by focusing on markers such as inflammation, oxidation, metabolic markers and artery plaque.

Migraines are better thought of as neurological phenomena as opposed to severe headaches. Here's why a low-carb and ketogenic diet can help those suffering from migraines.

Can the ketogenic diet sharpen your mind, memory and enhance thinking? MCTs and the role of ketone supplements in cognition.

Fatty liver disease: Diagnosis, progression and prevention. Find out how keto & low-carb diets can improve fatty liver disease.

Surprising sources of hidden carbs you may have not considered. Find out which foods may have been stalling your progress.

What are ketones, how do they work and why most people don't need to aim for high ketone levels.

How a whole foods based, low-carb diet can help people suffering from acid reflux and GERD.

How does our diet, especially the amount of carbohydrates, affect our circadian rhythms? The connection between carbs, meal timing and healthy sleep.

Can following a low-carb or ketogenic diet conquer type 2 diabetes? The science and practical tips to help you get started.

Is a low-carb or keto diet helpful or harmful for people with Hashimoto's disease or other hypothyroid conditions?

The facts and the myths about exogenous ketones. What they really are and how they work.

Come and join us in the first ever low-carb event for keto ladies in Europe! Learn from the experience of others and get inspired by your fellow low-carbers while enjoying delicious low-carb food and having a great time!

This article explains how nutritional ketosis performs best for insulin resistant people.

Can the Ketogenic Diet help patients with Alzheimer's Disease?