Can the Ketogenic Diet Help with Migraines?

If you or someone you know experiences migraines, then you know these debilitating attacks are far more than mere headaches. In addition to severe, throbbing pain, migraines often also involve visual disturbances, nausea, vomiting, dizziness, extreme sensitivity to sound, light, touch and smell, and ...

The Ketogenic Diet and Cognition

Many problems surrounding cognitive impairment are related to the brain's energy supply. Under normal conditions in healthy individuals, glucose easily meets the brain's energy needs. However, in various conditions of cognitive impairment, glucose is unable to fully meet these needs. The br ...

Keto and Low-Carb Diets for Fatty Liver Disease

Fatty liver disease, once a relatively uncommon condition, has reached epidemic proportions in many parts of the world. Although fatty liver can lead to serious health problems, it is also very responsive to lifestyle changes, especially carb restriction. Read on to learn how a well-balanced keto or ...

7 Surprising Sources of Hidden Carbs

Following a low-carb or keto diet seems pretty easy: You simply avoid high-carb foods and stick to foods that are allowed. But in our modern world, hidden carbs seem to lurk around every corner, even in foods considered “safe.” And depending on your personal carb tolerance, they may greatly reduce ...

The Ketone Craze - Who Really Benefits From High Ketone Levels?

When trawling recent "Keto forums" and reading people's experience with the diet, it's very noticeable that there is some sort of "ketone craze" happening. Meaning that generally healthy people who want to shed a few pounds, have more energy or improve their mental clar ...

Can a Ketogenic Diet Help People with Acid Reflux?

If television commercials for prescription and over-the-counter antacids are any indication, acid reflux has reached epidemic proportions. Stomach acid has launched an all-out attack on people's digestion and quality of life, inching its way up into the esophagus and causing the pain and irritat ...

How Does Our Diet Affect Circadian Rhythms?

Over the past hundreds-to-thousands of years, peoples around the world have thrived on a wide variety of diets. Food has changed a lot seasonally, geographically, etc. What hasn’t changed? The 24-hour light/dark cycle to which our circadian rhythms are constantly entrained. Circadian “Phase” Shif ...

Can Type 2 Diabetes Be Conquered Eating a Ketogenic Diet?

Type 2 Diabetes: A Growing Epidemic Type 2 Diabetes (T2D) is a chronic metabolic condition that occurs when the body either doesn't produce enough insulin, or it is unable to effectively deliver insulin into cells. T2D differs from type 1 diabetes in that the body still produces insulin. Beca ...

Are Keto and Low Carb Suitable for People with Thyroid Disease?

Thyroid hormones affect nearly every system in the body and have a profound influence on metabolic rate and overall health. Because of this, conditions such as Hashimoto's thyroiditis can cause symptoms that negatively affect quality of life. Is a low-carb or keto diet helpful or harmful for p ...

Exogenous Ketones - What You Need To Know

Supplementing with ketone bodies has become increasingly popular over the past few years, when they were first made commercially available. People appear to be using these for many different reasons including that of weight loss and improved mental performance. However, the exact understanding of ...

The Low Carb Universe - KetoLadies

Hey friends, I'm excited to announce the first ever low-carb event for keto ladies in Europe! It will take place in the beautiful Mallorca in Spain in just one month and I will be sharing my 7-year low-carb living experience. When I attended The Low Carb Universe in November last year, I had ...

Benign Ketosis - Who Benefits the Most on a Ketogenic Diet?

People start following a ketogenic diet many different reasons: to lose weight or manage a health condition - eg by reducing severity of seizures in drug-resistant epilepsy. In this article, we examine the role of insulin sensitivity in our diet and look at how it affects weight loss. The Ketogeni ...

The Ketogenic Diet for Alzheimer's Disease

In part 1 of this look at Alzheimer's disease (AD), I introduced the concept of Alzheimer's as a metabolic condition. The primary driver of the disease pathology, and what's mainly responsible for the memory loss, cognitive impairment, personality changes and other signs and symptoms, is ...