Peanuts on a Ketogenic Diet: Eat or Avoid?

People who follow a keto lifestyle typically avoid legumes because they are high in carbs. However, peanuts are often viewed as an exception and treated more like tree nuts than legumes. On the other hand, there may be legitimate concerns about consuming peanuts, especially in large amounts. This ar ...

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3 Keto Success Stories - 30-Day December 2017 KetoDiet Challenge

Thousands of participants joined our 30-Day Countdown-To-Holidays KetoDiet Challenge and here's the top 3 inspiring success stories. This time we included prizes worth over $1,400 and gave more than 15 bonus prizes to participants that did really well during the challenge! Congratulations to the win ...

Top 11 Nutrient-Dense Keto Foods

Nutrient-dense foods are rich in protein, vitamins, and/or minerals yet contain few calories. In addition, they are typically minimally processed. However, many of the lists of nutrient-dense foods found online include fruit, grains, and other items too high in carbs to be included in a keto diet. ...

5 Keto Success Stories - 60-Day Autumn 2017 KetoDiet Challenge

Thousands of keto dieters took part in our 60-Day September-November KetoDiet Challenge and here's the top 5 inspiring success stories. This time we included prizes worth over $2,000. Well done to our winners and everyone that took part! To take part in our Challenges, sign up and get notified ...

Caffeine on a Ketogenic Diet: Friend or Foe?

Caffeine is one of the most popular ingredients worldwide. Although it provides many benefits, caffeine can have negative effects as well. Whether caffeinated beverages are mostly helpful, potentially counterproductive, or neutral for people on keto or low-carb diets is somewhat controversial. This ...

Practical Guide to Fasting

The benefits of fasting to both the body and the mind are becoming more and more apparent. Who should and should not fast and what type of fasting should be done will vary depending on the individual. What are the Main Forms of Fasting? With the increase in popularity in fasting, there have been ...

Vegetarian Diet and Keto - Can These Two Work Together?

With the growing popularity of keto and its health benefits, some vegetarians have considered giving it a try. But can keto and vegetarianism be combined in a way that is well balanced and sustainable? Are there any risks involved? This article will explore these questions and make recommendations f ...

5 Keto Success Stories - 60-Day KetoDiet Challenge

With the 60 day September-November KetoDiet challenge ending tomorrow, I'd like to share 5 inspiring success stories of those who participated in our previous 60 Day July-September KetoDiet Challenge and won prizes worth over $2,000! We had thousands of participant in our July-September challeng ...

High Cholesterol on a Keto Diet - Should You Be Concerned?

As keto and low-carb diets have become increasingly popular, some people who follow this way of eating have noticed a sharp rise in their LDL cholesterol. Understandably, most have become concerned, since elevated LDL is typically considered a major heart disease risk factor. However, the reason ...

Complete Guide to Magnesium Supplementation

With magnesium being the fourth most abundant mineral in the body, it plays a wide role in many important processes. Over the past century though, there has been a significant decrease in magnesium intake (1). The recommended nutrient intake per day for magnesium is between 300-400 mg/day (2). ...

Ketogenic Diet and Type 1 Diabetes

What is Type 1 Diabetes? Type 1 diabetes is an autoimmune disease. The immune system is a defence that guards the body against bacteria, fungi or parasites. A combination of genetics and an environmental (viral infection, vaccines, low levels of vitamin D, cow’s milk or increased insulin dema ...

The Importance of Potassium in Low-Carb Diets

What is Potassium and why is it needed? Just like magnesium, potassium is one of the main electrolytes within the body. Along with sodium and chloride, potassium is responsible for maintaining electrolyte balance. Electrolytes are responsible for sending electrical impulses around the body. Speci ...

Ketogenic Diet and Menopause

Menopause can be very difficult on a number of levels. Although each woman's experience is different, many find that they gain fat, lose muscle tone, and struggle with hot flashes, insomnia, and mood swings during this time. In this article, I'll discuss how a low-carb or keto diet combined with ...

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