5 Keto Success Stories - 60-Day KetoDiet Challenge

With the 60 day September-November KetoDiet challenge ending tomorrow, I'd like to share 5 inspiring success stories of those who participated in our previous 60 Day July-September KetoDiet Challenge and won prizes worth over $2,000! We had thousands of participant in our July-September challeng ...

High Cholesterol on a Keto Diet - Should You Be Concerned?

As keto and low-carb diets have become increasingly popular, some people who follow this way of eating have noticed a sharp rise in their LDL cholesterol. Understandably, most have become concerned, since elevated LDL is typically considered a major heart disease risk factor. However, the reason ...

Complete Guide to Magnesium Supplementation

With magnesium being the fourth most abundant mineral in the body, it plays a wide role in many important processes. Over the past century though, there has been a significant decrease in magnesium intake (1). The recommended nutrient intake per day for magnesium is between 300-400 mg/day (2). ...

Ketogenic Diet and Type 1 Diabetes

What is Type 1 Diabetes? Type 1 diabetes is an autoimmune disease. The immune system is a defence that guards the body against bacteria, fungi or parasites. A combination of genetics and an environmental (viral infection, vaccines, low levels of vitamin D, cow’s milk or increased insulin dema ...

The Importance of Potassium in Low-Carb Diets

What is Potassium and why is it needed? Just like magnesium, potassium is one of the main electrolytes within the body. Along with sodium and chloride, potassium is responsible for maintaining electrolyte balance. Electrolytes are responsible for sending electrical impulses around the body. Speci ...

Ketogenic Diet and Menopause

Menopause can be very difficult on a number of levels. Although each woman's experience is different, many find that they gain fat, lose muscle tone, and struggle with hot flashes, insomnia, and mood swings during this time. In this article, I'll discuss how a low-carb or keto diet combined with ...

The Importance of Magnesium in Low-Carb Diets

What is Magnesium and Why is it Needed in the Body? Magnesium is the fourth most abundant mineral in the body and is needed for several important functions including: Maintaining normal muscle and nerve function Keeping a healthy immune system Maintaining normal heart rhythm Building ...

Dairy on a Ketogenic Diet

Dairy has received both good and bad press over the years with respect to its effects on weight and overall health. Although milk, ice cream and nonfat dairy products don't belong in a keto diet, butter, cheese and other types of full-fat dairy may be a good fit, depending on the individual. ...

5 KetoDiet Challenge Success Stories

With the 60 day summer KetoDiet challenge coming to an end in less than 2 weeks, I'd like to share 5 inspiring success stories of those who participated in our previous 60 Day May-June KetoDiet Challenge and won prizes worth over $2,000! I usually share all success stories within 2-3 weeks of ...

Nuts & Seeds on a Ketogenic Diet

Are Nuts and Seeds Keto-Friendly Foods? As a registered dietitian who follows and recommends a well-balanced, very-low-carb diet, I've become concerned about the number of healthy foods being criticized for containing too many carbs. Although there's no denying that certain plant food ...

7 Science-Backed Health Benefits of Fasting

Humans have been fasting for hundreds of years and have evolved to be able to deal with periods of feast and famine. Today though we live in the thinking that we must eat every 2-3 hours with snacks in between. There is an ingrained belief in us now that if we leave large periods of time between ...

Ketogenic Diet and Insulin Resistance

What is Insulin? Insulin is a fat storing blood sugar regulating master hormone that is involved in multiple body functions beyond its metabolic role. A few examples include triglyceride and fat synthesis, electrolyte balance of sodium and potassium, feeding behaviors and cognitive and emotional ...

Is Flaxseed Healthy? Safety Concerns, Benefits & Recommendations

Flaxseed is a controversial food among health-conscious people. Although it has been criticized for increasing the risk of certain cancers and other diseases, the research to date on moderate flaxseed use is overwhelmingly positive. In this article, I discuss concerns that have been raised about ...

As Featured On

As Featured