Diet & Nutrition

Is Vegan Keto Possible?

While vegan keto is one of the most restrictive diets, it is possible to follow this dietary approach as long as you understand the limitations of plant-based ketogenic diets.

Beyond Diabetes: Health Benefits of Vinegar

The myriad health benefits of vinegar. How it can aid digestion, help lower blood glucose and insulin after meals, and finally how it deters against the proliferation of harmful bacteria.

Announcing the KetoDiet Quiz!

Learn how to follow a healthy low-carb diet in a fun and intuitive way. Take the Keto Diet quiz and share your score with friends!

Complete Guide to Alcohol for Low-Carb Diets

The ultimate guide to low-carb alcoholic beverages. The best types of wine, beer, cider, liquors and cocktails, and what to avoid when you follow a low-carb or ketogenic diet.

Join Our Free 100 Day KetoDiet Challenge!

Kick-start your keto diet and join the 100 Day KetoDiet Challenge. New year, new resolutions: lose weight, get healthier and win amazing prizes while eating foods you love!