Free Keto Diet Plans

Sign up for FREE and get:

  • 3 free diet plans to help you kickstart your diet, lose weight and get healthy
  • Recipes, giveaways and exclusive deals delivered directly to your inbox
  • A chance to win the KetoDiet app every week

Get this for FREE

Types of Ketogenic Diet for Epilepsy

In a previous blog post, we looked at how the ketogenic diet could be used as a treatment option for both children and adults with refractory epilepsy. When we look at the practical use of the ketogenic diet, there are more than one option that can be followed. All the forms of ketogenic diets f ...

4-Week Paleo Keto Diet Plan

After several months of hard work, I'm excited to announce the arrival of our new 4-Week Keto & Paleo Diet Plan! It's a whole food based diet plan that is dairy-free and easy to follow. It's optimised for accelerated fat loss and improved health and it's ideal for sedentary to mo ...

Ketogenic Diet and Epilepsy

What is Epilepsy? Epilepsy is a chronic neurological disorder that is associated with a disruption in the normal electrical activity within the brain. The main symptom of this abnormal brain activity results in repeated seizures, which can range from brief lapses to severe and prolonged convulsio ...

5 Keto Diet Success Stories

Today I'd like to share 5 inspiring success stories of those who participated in our 60 Day February-April KetoDiet Challenge and won prizes worth over $2,000! All 5 participants took part in our challenge together with thousands of others. Their stories have been picked as the most inspiring ones. ...

Ketogenic Diet and Parkinson's Disease

What is Parkinson’s Disease? Parkinson’s Disease (PD) is a progressive neurological condition generally indicated by nerve cell damage and cell death. It results from a deterioration of dopamine producing cells in the brain (an area known as substantia nigra). This lack of dopamine in the bra ...

5 Amazing Weight Loss Success Stories

Today I'd like to share 5 inspiring success stories of those who took part in our January KetoDiet Challenge and won prizes worth over $2,000! All 5 participants took part in our challenge together with thousands of others. Their stories have been picked as the most inspiring ones. To take p ...

4-Week Primal Keto Diet Plan

After several months of hard work, I'm excited to announce the arrival of our new 4-week keto & primal diet plan! It's a whole food based diet plan optimised for accelerated fat loss and improved health. It's ideal for sedentary to moderately active people, especially women. Do ...

Jimmy-Joy's Keto Success Story

Next up is Jimmy-Joy's keto success story! Jimmi-Joy joined the 30-Day KetoDiet Challenge to lose weight and manage her IBS symptoms. In just 30 days of following a keto diet, Jimmi-Joy lost over 10 pounds and made it through Thanksgiving without any slip ups! Join the KetoDiet Challenge - it ...

Yoori's Keto Success Story

Next up is Yoori's success story. Yoori joined the 30-Day KetoDiet Challenge to lose weight and manage her autoimmune condition (Hashimoto's). In just 30 days of following a keto diet, Yoori lost 13 pounds, 2 inches from her waist and improved the symptoms of her autoimmune condition! Joi ...

Paige's Keto Success Story

With the next KetoDiet Challenge about to start on January 2nd, there is no better time to share some inspiring success stories. Paige is the first prize winner of our 30-Day November Challenge and I'd like to share her motivating weight loss story. Join the KetoDiet Challenge - it's free! To ...

Holiday Gift Guide for Foodies

As a passionate home cook, I often get asked what my favourite cooking tools are. I cook almost every day and tried several kitchen tools and gadgets. Some were great, and some I would never buy again. Whether I'm working on new recipes or simply want to prepare a quick meal, having the right tools ...

Sarah's Keto Success Story

Today I'd like to share Sarah's inspiring success story. Sarah joined the 90-Day KetoDiet Challenge to keep motivated and accountable on her weight loss journey. She successfully lost weight and joined our next challenge! Click to Join the KetoDiet Challenge - it's free! To take part ...

As Featured On

As Featured