★★★★★★★★★★Crunchy Lemon & Herb Lettuce SaladSometimes all you need on a busy day is a simple side salad to serve with juicy steak, roast chicken or baked salmon!
5★★★★★★★★★★Shrimp & Okra Gumbo With Cauliflower RiceA classic Southern inspired soup-stew made low-carb. Thanks to okra, which acts as a thickener, there's no roux, no flour and no gluten needed!
★★★★★★★★★★Blueberry & Lemon Protein SmoothieWild blueberries, cream and lemon are featured in this simple high-protein, low-carb breakfast smoothie that's packed with antioxidants!
★★★★★★★★★★Strawberry & Cream Protein SmoothieFragrant strawberries, cream and vanilla are a match made in heaven in this simple high-protein keto breakfast smoothie.
2★★★★★★★★★★Tomato & Celery Pasta SauceThis is the best tomato sauce and it's so versatile! Use just like pasta sauce, pizza sauce, with meatballs or in your favorite casseroles.
★★★★★★★★★★Low-Carb Seafood Cauliflower PaellaInspired by traditional Spanish Paella, this a one-pot low-carb meal is made with four types of seafood plus tomato, saffron and herb-infused cauli-rice.
4★★★★★★★★★★Keto Smoked Salmon & Avocado Sushi RollsThis is an easy low-carb lunch or dinner option for busy days and lunchboxes. You'll only need 5 ingredients and 5 minutes to make them from scratch!
★★★★★★★★★★One Pot Fiesta Cauliflower RiceThis easy low-carb dish can be served as a side with grilled chicken or shrimp, roast salmon, juicy steak, or grilled halloumi!
★★★★★★★★★★Cantonese Sea Bass with Bok ChoyChinese inspired fish with greens, ginger and spring onion. This is a tasty summer dish that's naturally low in carbs, high in protein, and packed with flavor!
★★★★★★★★★★Crunchy Kohlrabi SlawCrunchy slaw made with kohlrabi, carrot and celery, covered in deliciously creamy mustard-horseradish mayonnaise and parsley. An easy low-carb summer side dish prepared in under 15 minutes!
★★★★★★★★★★Greek Chicken Souvlaki SkewersTraditional Greek Chicken Souvlaki made low-carb! Deliciously tender, lemon & herb marinated chicken cooked to perfection and served with Tzatziki.
★★★★★★★★★★Low-Carb Oven Pork Ribs with Barbecue SauceThese finger-licking good, oven baked pork ribs are marinated in spices, baked until fall-apart-tender and then brushed with the most delicious sugar-free chocolate BBQ sauce!
★★★★★★★★★★Butterflied Chicken Drumsticks with Chimichurri SauceDo you want ultra crispy chicken drumsticks? Butterflied chicken drumsticks cooked in the air fryer are the perfect solution!
★★★★★★★★★★Creamy Red Cabbage ColeslawCreamy coleslaw made with red cabbage, carrot, onion, mayo and seasoning. An easy low-carb side dish prepared in under 15 minutes!
★★★★★★★★★★Ginger & Lime Spatchcock ChickenThere’s nothing more comforting than a good crispy roast chicken! This low-carb ginger & lime spatchcock chicken flavored with ginger and lime promises not to disappoint!
★★★★★★★★★★Crab Salad Cucumber StacksDeliciously creamy crab salad served on crunchy cucumber slices. This is an easy low-carb meal that can be made in less than 10 minutes!
★★★★★★★★★★Low-Carb Boiled Eggs with SoldiersKeto soft-boiled duck eggs with bacon-wrapped asparagus soldiers - no bread needed to make this tasty breakfast meal!
2★★★★★★★★★★Lacto-Fermented Spiced AsparagusMaking gut-healthy asparagus "pickles" is so easy! These fermented asparagus spears with garlic, dill and chillies are a great snack and will make a great addition to any meal.
★★★★★★★★★★Low-Carb German Pork FrikadellenA tasty keto and gluten-free version of Frikadellen, popular German meat patties flavored with caramelized onion, mustard, herbs and spices.
★★★★★★★★★★Zingy Low-Carb Warm Potato SaladA zingy twist on a classic German-style potato salad with lemon, mustard and turnips instead of potatoes. A healthy low-carb side dish to serve with any meat, fish or seafood dishes.