Nutrition page 6

As you may know, we have been hard at work over the last few months. Firstly, I'm sorry if I don't manage to reply to your e-mails as quickly as I used to. It can take up to 5 days for me to reply to all your e-mails and comments on my blog. Here are some of the projects we have been working on: I've ...

Beginner's guide to intermittent fasting and how to combine fasting with the ketogenic diet.

Complete keto food list and our keto diet food pyramid. What to eat and avoid on a ketogenic diet. Includes carb counts in common keto diet foods.

Three recent studies that show why low-carb diets are best for weight loss.

A low-carb take on a classic American favorite appetizer. Spicy jalapeño peppers stuffed with creamy herby cheese, all wrapped in crispy bacon.

Complete guide to protein on a ketogenic diet: What to eat and how to keep your protein intake moderate.

A simple guide to naturally dyed Easter eggs and homemade natural food dyes. No more artificial food coloring!

Traditional Greek salad made with charred eggplants, onion, garlic, lemon juice, olive oil and lots of fresh parsley.

Super simple one-pot keto breakfast recipe made with Brussels sprouts, mushrooms, crispy bacon and eggs.

Beginner's guide to healthy fats on a ketogenic diet: which to use and which to avoid.

These healthy dark chocolate holiday cookies are sugar-free, grain-free and include a nut-free option!

The ultimate guide to ketones, ketosis vs ketoacidosis and how to measure ketone levels precisely.

Learn how to find your optimal carb level on a low-carb, ketogenic diet.

All you need to know about carbs: total carbs vs net carbs, types of carbs, zero-carb and more.

Beginner's guide to ketogenic diets. Learn more about standard, targeted, cyclic and restricted ketogenic diets.

Main effects of the ketogenic diet explained. Satiety effect, insulin effect and potential metabolic advantage of low-carb diets.

Health benefits of coconut oil, MCT oil and the effects of coconut oil on cholesterol. Who may benefit from using coconut oil and who may need to limit the consumption of this saturated fat.

Oxtail is one of the most underestimated culinarian products. Not only it's great for making bone broth, but it's perfect when slowly cooked. It's not easy to find grass-fed beef with bones included these days. To get high-quality grass-fed beef, you often have to look for a local farmer or butcher.

Bacon has gained a bad reputation in mainstream media because of the high levels of saturated fat and sodium. Are there valid reasons to avoid bacon? Saturated Fat and Low-Carb Diets As discussed in this post, there is no evidence that: too much saturated fat raises cholesterol saturated fat causes heart ...

This pina colada tastes like the real deal! All of the flavor of your favorite cocktail with none of the sugar!