Nutrition page 6

Learn all you need to know about ketones and exogenous ketone supplements. Common weight loss facts and myths busted.

Learn how much fat should you be eating on a ketogenic diet to lose, maintain or gain weight. Types of fats explained and suitable foods recommended.

Keto diet food pyramid. Discover foods your should eat and avoid on a ketogenic diet.

Post-workout ketogenic nutrition, basic facts and common myths about protein intake and exercise.

How does the keto diet affect performance and muscle growth? Do you need to carb-up? This post answers some of the most common questions about exercise and carbs.

As you may know, we have been hard at work over the last few months. Firstly, I'm sorry if I don't manage to reply to your e-mails as quickly as I used to. It can take up to 5 days for me to reply to all your e-mails and comments on my blog. Here are some of the projects we have been working on: I've ...

Beginner's guide to intermittent fasting and how to combine fasting with the ketogenic diet.

Complete keto food list and our keto diet food pyramid. What to eat and avoid on a ketogenic diet. Includes carb counts in common keto diet foods.

Three recent studies that show why low-carb diets are best for weight loss.

A low-carb take on a classic American favorite appetizer. Spicy jalapeño peppers stuffed with creamy herby cheese, all wrapped in crispy bacon.

Complete guide to protein on a ketogenic diet: What to eat and how to keep your protein intake moderate.

A simple guide to naturally dyed Easter eggs and homemade natural food dyes. No more artificial food coloring!

Traditional Greek salad made with charred eggplants, onion, garlic, lemon juice, olive oil and lots of fresh parsley.

Super simple one-pot keto breakfast recipe made with Brussels sprouts, mushrooms, crispy bacon and eggs.

Beginner's guide to healthy fats on a ketogenic diet: which to use and which to avoid.

These healthy dark chocolate holiday cookies are sugar-free, grain-free and include a nut-free option!

The ultimate guide to ketones, ketosis vs ketoacidosis and how to measure ketone levels precisely.

Learn how to find your optimal carb level on a low-carb, ketogenic diet.

All you need to know about carbs: total carbs vs net carbs, types of carbs, zero-carb and more.

Beginner's guide to ketogenic diets. Learn more about standard, targeted, cyclic and restricted ketogenic diets.