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Nutrition page 6

Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet

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Why We Get Fat: Carbs vs Fat

As you may know, we have been hard at work over the last few months. Firstly, I'm sorry if I don't manage to reply to your e-mails as quickly as I used to. It can take up to 5 days for me to reply to all your e-mails and comments on my blog. Here are some of the projects we have been working on: I've ...

The #1 Keto Diet App Keto Diet App for iOS iPhone & iPad Get Started for Free
The #1 Keto Diet App Keto Diet App for iOS iPhone & iPad Get Started for Free

Is Coconut Oil Healthy?

Health benefits of coconut oil, MCT oil and the effects of coconut oil on cholesterol. Who may benefit from using coconut oil and who may need to limit the consumption of this saturated fat.

The #1 Keto Diet App Keto Diet App for iOS iPhone & iPad Get Started for Free