Nutrition page 5

Complete guide to a dairy-free keto diet. Keto diet food list, diet plans and tools to kick-start your diet.

Use our easy to follow guide to find which sweeteners you should you be using on a keto diet. Cheat sheet and sweetener conversion chart included.

Find out which seven keto foods you should avoid or limit. Foods to avoid if you reach a weight loss plateau on a ketogenic diet.

Surprising sources of hidden carbs you may have not considered. Find out which foods may have been stalling your progress.

The facts and the myths about exogenous ketones. What they really are and how they work.

Can peanuts be part of a healthy keto or low-carb diet? Common myths and misconceptions debunked.

Kick-start your weight loss by eating the most nutrient-dense foods that are low in carbs.

Is caffeine keto? This article explores caffeine's effects on health in the context of a carb-restricted diet and makes recommendations for consuming it in a way that maximizes benefits while minimizing side effects.

Complete guide to magnesium supplementation: The best and worst magnesium supplements that will help you up your electrolytes.

Why is potassium important in ketogenic diets and potassium-rich foods you should be eating.

Why is magnesium an important electrolyte in ketogenic diets and magnesium-rich foods you should be eating.

Dairy on ketogenic & low carb diets. Common myths and misconceptions debunked.

Are nuts and seeds keto? Busting common myths about nuts, seeds and their effect on weight loss. Complete guide to nuts and seeds with carb count per serving.

Intermittent fasting goes hand in hand with the ketogenic lifestyle. Fasting has several health benefits as it can increase longevity, promote fat loss and reduce risk of developing type 2 diabetes. It has even been shown to protect against cancer and neurodegenerative diseases.

Is flaxseed suitable for the ketogenic diet? Or does it even cause cancer? A science-based approach to frequently asked questions about flaxseed.

Learn all you need to know about ketones and exogenous ketone supplements. Common weight loss facts and myths busted.

Learn how much fat should you be eating on a ketogenic diet to lose, maintain or gain weight. Types of fats explained and suitable foods recommended.

Keto diet food pyramid. Discover foods your should eat and avoid on a ketogenic diet.

Post-workout ketogenic nutrition, basic facts and common myths about protein intake and exercise.

How does the keto diet affect performance and muscle growth? Do you need to carb-up? This post answers some of the most common questions about exercise and carbs.