Health

Caffeine on a Ketogenic Diet: Friend or Foe?

Is caffeine keto? This article explores caffeine's effects on health in the context of a carb-restricted diet and makes recommendations for consuming it in a way that maximizes benefits while minimizing side effects.

Ketogenic Diet and Type 1 Diabetes

Can the ketogenic diet help improve blood sugar management for those living with type 1 diabetes? The science, practical tips and an example ketogenic menu.

7 Science-Backed Health Benefits of Fasting

Intermittent fasting goes hand in hand with the ketogenic lifestyle. Fasting has several health benefits as it can increase longevity, promote fat loss and reduce risk of developing type 2 diabetes. It has even been shown to protect against cancer and neurodegenerative diseases.

Types of Ketogenic Diet for Epilepsy

Therapeutic effects of ketosis on patients with epilepsy. Four types of the ketogenic diet: the Classical Ketogenic Diet, Medium Chain Triglyceride Ketogenic Diet, the Modified Atkins Diet (MAD) and Low Glycemic Index Diet.

How to Exercise on a Keto Diet

Do calories count? Will exercise help me lose weight? This post explains the best approach for health and weight loss on a ketogenic diet.