A few weeks ago, I created a guide to the Fat Fast. This short-term diet plan is very popular within the low-carb community because it may help people break through a weight loss plateau. I have always been planning to try the fat fast but was discouraged by its stringent rules and so I made some adjustments ...

Beginner's Guide to fat fast on a ketogenic diet. Kick start your diet when your weight has been stalling, or after a cheat day, and lose a extra pounds in a few days.

Beginner's Guide to the Keto Diet. All you need to know to help you kick-start a healthy ketogenic diet including hundreds of recipes, guides and weight loss challenges.

Complete guide to protein on a ketogenic diet: What to eat and how to keep your protein intake moderate.

Beginner's guide to healthy fats on a ketogenic diet: which to use and which to avoid.

All you need to know about carbs: total carbs vs net carbs, types of carbs, zero-carb and more.

The ultimate guide to healthy sweeteners, which to use and which to avoid on low-carb, keto & paleo diets.