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Guides

Why We Get Fat: Carbs vs Fat

As you may know, we have been hard at work over the last few months. Firstly, I'm sorry if I don't manage to reply to your e-mails as quickly as I used to. It can take up to 5 days for me to reply to all your e-mails and comments on my blog. Here are some of the projects we have been working on: I've ...

Bestselling Books
KetoDiet Cookbook by Martina Slajerova
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KetoDiet App FAQ

Easy and intuitive way to plan & track your low-carb, keto & paleo diet. All you need to know about the KetoDiet App.

My Fat Fast Experiment and Meal Plan

A few weeks ago, I created a guide to the Fat Fast. This short-term diet plan is very popular within the low-carb community because it may help people break through a weight loss plateau. I have always been planning to try the fat fast but was discouraged by its stringent rules and so I made some adjustments ...

Complete Guide to Fat Fast

Beginner's Guide to fat fast on a ketogenic diet. Kick start your diet when your weight has been stalling, or after a cheat day, and lose a extra pounds in a few days.

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Keto Diet Guide for Beginners

Beginner's Guide to the Keto Diet. All you need to know to help you kick-start a healthy ketogenic diet including hundreds of recipes, guides and weight loss challenges.

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