Guides page 3

In this article we explain the differences between organic and conventional produce, discuss in which cases selecting the organic option is most important, and share strategies for minimizing pesticide exposure from vegetables and fruits.

The ultimate guide to eating low-carb while travelling. Healthy quick meal ideas and the best keto on-the-go snacks for plane, train and road trips.

While vegan keto is one of the most restrictive diets, it is possible to follow this dietary approach as long as you understand the limitations of plant-based ketogenic diets.

Recommendations for making the healthiest and most sustainable choices when buying fish & seafood. Learn how your food choices affect your health and the environment.

What to order in restaurants when you follow a low carb and ketogenic diet. Common sources of hidden carbs in popular meals. Meals to eat and avoid when dining out.

How important are organic meat, eggs and dairy and what are the effects on human health and the environment? Organic, grass-fed, and pastured animal products explained.

Learn how to follow a healthy low-carb diet in a fun and intuitive way. Take the Keto Diet quiz and share your score with friends!

The ultimate guide to low-carb alcoholic beverages. The best types of wine, beer, cider, liquors and cocktails, and what to avoid when you follow a low-carb or ketogenic diet.

Our practical low-carb holiday guide will help you stay keto during the festive season. Includes a sample festive menu everyone will love, including carb eaters!

Learn how to apply an anti-inflammatory diet along with your ketogenic diet to stabilize mood, support stress resilience, and live free of anxiety!

How to do the keto diet the right way according to Drs. Volek and Phinney. A well-balanced and safe way to follow a low-carb, ketogenic diet to achieve long-term health benefits.

Can a low-carb diet slow down aging? Simple lifestyle strategies to help you age gracefully. How to reduce oxidative stress and inflammation by following a low carbohydrate diet. Eat well and live long!

Learn how to swap common high-carb foods for low-carb ingredients.

Complete guide to a dairy-free keto diet. Keto diet food list, diet plans and tools to kick-start your diet.

Use our easy to follow guide to find which sweeteners you should you be using on a keto diet. Cheat sheet and sweetener conversion chart included.

How to make nut milk and seed milk at home step-by-step. A complete list of soaking times for different nuts and seeds, and extra flavor boosting ingredients so you can find your favorite combination. A delicious dairy-free and sugar-free alternative to milk.

Your practical guide to fasting. Fasting goes hand in hand with the ketogenic lifestyle. Skipping meals has several health benefits as it can increase longevity, promote fat loss and reduce risk of developing type 2 diabetes and neurodegenerative diseases.

Can keto and vegetarianism be combined in a way that is well balanced and sustainable? Are there any risks involved?

A complete guide to top 21 gifts for every foodie following low-carb, ketogenic or paleo diet.

Lose body fat on a keto diet. Learn how to accurately measure your body fat and track your progress using our free online body fat calculator.