Guides page 4

This infographic explains what keto-flu is, who may experience it and how to lessen the common symptoms like headaches or muscle cramps. I've had keto-flu myself so I know how bad it can make you feel. Once you give up most carbs, make sure you include foods like avocados (potassium), nuts (magnesium), ...

As you may know, we have been hard at work over the last few months. Firstly, I'm sorry if I don't manage to reply to your e-mails as quickly as I used to. It can take up to 5 days for me to reply to all your e-mails and comments on my blog. Here are some of the projects we have been working on: I've ...

Beginner's guide to intermittent fasting and how to combine fasting with the ketogenic diet.

Ketogenic diet explained and common myths busted. All you need to know about the keto diet.

Easy and intuitive way to plan & track your low-carb, keto & paleo diet. All you need to know about the KetoDiet App.

Complete keto food list and our keto diet food pyramid. What to eat and avoid on a ketogenic diet. Includes carb counts in common keto diet foods.

Have limited budget and want to follow a healthy ketogenic diet? Look no further, this is the ultimate money and time saving guide.

A few weeks ago, I created a guide to the Fat Fast. This short-term diet plan is very popular within the low-carb community because it may help people break through a weight loss plateau. I have always been planning to try the fat fast but was discouraged by its stringent rules and so I made some adjustments ...

Beginner's Guide to fat fast on a ketogenic diet. Kick start your diet when your weight has been stalling, or after a cheat day, and lose a extra pounds in a few days.

Beginner's Guide to the Keto Diet. All you need to know to help you kick-start a healthy ketogenic diet including hundreds of recipes, guides and weight loss challenges.

Complete guide to protein on a ketogenic diet: What to eat and how to keep your protein intake moderate.

Beginner's guide to healthy fats on a ketogenic diet: which to use and which to avoid.

All you need to know about carbs: total carbs vs net carbs, types of carbs, zero-carb and more.

The ultimate guide to healthy sweeteners, which to use and which to avoid on low-carb, keto & paleo diets.