Guides page 4

Lose body fat on a keto diet. Learn how to accurately measure your body fat and track your progress using our free online body fat calculator.

Learn about common weight loss mistakes on low-carb & ketogenic diets and how to avoid them.

Low-carb and keto eating made easy. Kick-start your diet and claim your health back by using these these top ten resources!

Keto diet food pyramid. Discover foods your should eat and avoid on a ketogenic diet.

A few months ago, I received my first keto breathalyzer and would like to share my thoughts on this device. The creator of the Ketonix breathalyzer, Michel Lundell, also runs a website to help and support people who use the device for measuring their ketone levels. The price of Ketonix is $ 149 (or $ ...

Do calories count? Will exercise help me lose weight? This post explains the best approach for health and weight loss on a ketogenic diet.

This infographic explains what keto-flu is, who may experience it and how to lessen the common symptoms like headaches or muscle cramps. I've had keto-flu myself so I know how bad it can make you feel. Once you give up most carbs, make sure you include foods like avocados (potassium), nuts (magnesium), ...

As you may know, we have been hard at work over the last few months. Firstly, I'm sorry if I don't manage to reply to your e-mails as quickly as I used to. It can take up to 5 days for me to reply to all your e-mails and comments on my blog. Here are some of the projects we have been working on: I've ...

Beginner's guide to intermittent fasting and how to combine fasting with the ketogenic diet.

Ketogenic diet explained and common myths busted. All you need to know about the keto diet.

Easy and intuitive way to plan & track your low-carb, keto & paleo diet. All you need to know about the KetoDiet App.

Complete keto food list and our keto diet food pyramid. What to eat and avoid on a ketogenic diet. Includes carb counts in common keto diet foods.

Have limited budget and want to follow a healthy ketogenic diet? Look no further, this is the ultimate money and time saving guide.

A few weeks ago, I created a guide to the Fat Fast. This short-term diet plan is very popular within the low-carb community because it may help people break through a weight loss plateau. I have always been planning to try the fat fast but was discouraged by its stringent rules and so I made some adjustments ...

Beginner's Guide to fat fast on a ketogenic diet. Kick start your diet when your weight has been stalling, or after a cheat day, and lose a extra pounds in a few days.

Beginner's Guide to the Keto Diet. All you need to know to help you kick-start a healthy ketogenic diet including hundreds of recipes, guides and weight loss challenges.

Complete guide to protein on a ketogenic diet: What to eat and how to keep your protein intake moderate.

Beginner's guide to healthy fats on a ketogenic diet: which to use and which to avoid.

All you need to know about carbs: total carbs vs net carbs, types of carbs, zero-carb and more.

The ultimate guide to healthy sweeteners, which to use and which to avoid on low-carb, keto & paleo diets.