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Guides

Announcing the KetoDiet Quiz!

Learn how to follow a healthy low-carb diet in a fun and intuitive way. Take the Keto Diet quiz and share your score with friends!

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KetoDiet Cookbook by Martina Slajerova
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Complete Guide to Homemade Nut and Seed Milk

How to make nut milk and seed milk at home step-by-step. A complete list of soaking times for different nuts and seeds, and extra flavor boosting ingredients so you can find your favorite combination. A delicious dairy-free and sugar-free alternative to milk.

Practical Guide to Fasting

Your practical guide to fasting. Fasting goes hand in hand with the ketogenic lifestyle. Skipping meals has several health benefits as it can increase longevity, promote fat loss and reduce risk of developing type 2 diabetes and neurodegenerative diseases.

How To Measure Body Fat

Lose body fat on a keto diet. Learn how to accurately measure your body fat and track your progress using our free online body fat calculator.

Free Holiday Survival Guide plus 4 Free Diet Plans

How To Use the Ketonix Breathalyzer

A few months ago, I received my first keto breathalyzer and would like to share my thoughts on this device. The creator of the Ketonix breathalyzer, Michel Lundell, also runs a website to help and support people who use the device for measuring their ketone levels. The price of Ketonix is $ 149 (or $ ...

How to Exercise on a Keto Diet

Do calories count? Will exercise help me lose weight? This post explains the best approach for health and weight loss on a ketogenic diet.

Quick Guide to Keto-flu Remedies

This infographic explains what keto-flu is, who may experience it and how to lessen the common symptoms like headaches or muscle cramps. I've had keto-flu myself so I know how bad it can make you feel. Once you give up most carbs, make sure you include foods like avocados (potassium), nuts (magnesium), ...

Bestselling Books
KetoDiet Cookbook by Martina Slajerova
Have any of my books?
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