Peregrine Keto & Paleo Bars Review

Disclaimer: Peregrine Keto Bars have been provided to me for the purpose of this review as a free sample. This has not influenced my review and the opinions expressed in this post are my own. I am not affiliated with Peregrine Keto Bars. One of the most challenging parts of following any diet i ...

PrimalKind Smoothie Meal Review

Disclaimer: PrimalKind has been provided to me for the purpose of this review as a free sample. This has not influenced my review and the opinions expressed in this post are my own. PrimalKind is one of our sponsors in the KetoDiet Challenges. When you give up foods such as sugar-laden granola, ...

Perfect Keto Review

Disclaimer: Perfect Keto products have been provided to me for the purpose of this review by Perfect Keto as free samples. This has not influenced my review and the opinions expressed in this post are my own. I am not affiliated with Perfect Keto. Supplements with exogenous ketones have become ...

How To Measure Body Fat

When it comes to losing weight and tracking progress, most people use the scale. However, this may not be the best way to track your progress, especially as you get close to your target weight. Body fat and body measurements offer a far better way to track your progress. So why is it important to tr ...

Ketogenic Nutrition and Exercise: Protein

In my previous post, I focused on the nutrition aspects of exercise and carbohydrates. This post is all about protein and exercise. I have outlined some basic facts about protein intake in this post, it and I'm going to expand and clarify some points that cause confusion. Eat More Protein if You ...

Ketogenic Nutrition and Exercise: Carbs

In my previous post, How to Exercise on a Keto Diet, I outlined the some of the basic facts about exercise and the most common myths. In this and future posts, I'd like to focus on nutrition aspects of exercise. Foods containing carbs are not all evil and I'll explain when clean paleo-friend ...

Beat Keto-Flu with Homemade Electrolyte Drink

This recipe was inspired by a great electrolyte drink created by Wellness Mama. Apart from using electrolyte drinks for rehydrating during sports, it's an effective natural keto-flu remedy. Electrolytes, especially magnesium, are often deficient when you eat less than 20-30 g net carbs. Makin ...

How to Exercise on a Keto Diet

Following several requests from my readers, I will be sharing my thoughts on exercise and nutrition that is specific to those of who stay physically active and follow a keto diet. In this post, I'll try to cover the basic facts and myths about training on a ketogenic diet. This post will not ...

Quick Guide to Keto-flu Remedies

Hi Everybody, Hope you are having a lovely Sunday! Firstly, I've got some exciting news for both iOS and Android fans :-) As you may know, we have been working on the universal app for iOS in order to bring all the features to the iPhone. Also, many of you have been waiting for an app for ...

Complete Guide to Intermittent Fasting

Before I gave up grains, sugar and other foods which I used to believe were healthy (or at least not harmful), I had breakfast every single day. At least that's what all kinds of TV ads were claiming, promoting whole grains and cereals and other "healthy" breakfast options often loaded ...

Types of Ketogenic Diets (SKD, TKD & CKD) and the KetoDiet Approach

Following my post about the 3 Main Effects of Ketosis, I've been asked to write about the different types of the ketogenic diet. The type of ketogenic diet best suited for you really depends on your goals and lifestyle. Do you want to lose fat, grow muscles or are you dealing with a disease? Let ...

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