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Fitness

High-Protein Diets: Is More Protein Actually Better?

There is a lot of hype right now about high-protein diets. But what does this actually mean? How much protein should you eat? What are the best sources of protein? Is more protein actually better or is too much unhelpful? In this blog, we try to wade through the hype and give you reasonable scientific responses to some of the most common questions and controversies.

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Perfect Keto Review

What are the benefits of exogenous ketones? Are they worth it? Read our in-depth review!

How To Measure Body Fat

Lose body fat on a keto diet. Learn how to accurately measure your body fat and track your progress using our free online body fat calculator.

How to Exercise on a Keto Diet

Do calories count? Will exercise help me lose weight? This post explains the best approach for health and weight loss on a ketogenic diet.

Free Holiday Survival Guide plus 4 Free Diet Plans

Quick Guide to Keto-flu Remedies

This infographic explains what keto-flu is, who may experience it and how to lessen the common symptoms like headaches or muscle cramps. I've had keto-flu myself so I know how bad it can make you feel. Once you give up most carbs, make sure you include foods like avocados (potassium), nuts (magnesium), ...

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