Fitness

Can the Ketogenic Diet Enhance Endurance Performance?

The ketogenic diet has been used extensively for reasons such as treating neurological disorders like epilepsy and improving glycemic control for those with diabetes. Over the years, other applications and uses for the ketogenic diet have been explored. One of those applications is looking at how ke ...

Free Keto Diet Plans

Sign up for FREE and get:

  • 3 free diet plans to help you kickstart your diet, lose weight and get healthy
  • Recipes, giveaways and exclusive deals delivered directly to your inbox
  • A chance to win the KetoDiet app every week

Get this for FREE

Perfect Keto Review

Disclaimer: Perfect Keto products have been provided to me for the purpose of this review by Perfect Keto as free samples. This has not influenced my review and the opinions expressed in this post are my own. I am not affiliated with Perfect Keto. Supplements with exogenous ketones have become incre ...

How To Measure Body Fat

When it comes to losing weight and tracking progress, most people use the scale. However, this may not be the best way to track your progress, especially as you get close to your target weight. Body fat and body measurements offer a far better way to track your progress. So why is it important to tr ...

Ketogenic Nutrition and Exercise: Protein

In my previous post, I focused on the nutrition aspects of exercise and carbohydrates. This post is all about protein and exercise. I have outlined some basic facts about protein intake in this post, it and I'm going to expand and clarify some points that cause confusion. Eat More Protein if You Exe ...

Ketogenic Nutrition and Exercise: Carbs

In my previous post, How to Exercise on a Keto Diet, I outlined the some of the basic facts about exercise and the most common myths. In this and future posts, I'd like to focus on nutrition aspects of exercise. Foods containing carbs are not all evil and I'll explain when clean paleo-friendly carbs ...

How to Exercise on a Keto Diet

Following several requests from my readers, I will be sharing my thoughts on exercise and nutrition that is specific to those of who stay physically active and follow a keto diet. In this post, I'll try to cover the basic facts and myths about training on a ketogenic diet. This post will not cover d ...

Quick Guide to Keto-flu Remedies

This infographic explains what keto-flu is, who may experience it and how to lessen the common symptoms like headaches or muscle cramps. I've had keto-flu myself so I know how bad it can make you feel. Once you give up most carbs, make sure you include foods like avocados (potassium), nuts (magnesiu ...

Complete Guide to Intermittent Fasting

Before I gave up grains, sugar and other foods which I used to believe were healthy (or at least not harmful), I had breakfast every single day. At least that's what all kinds of TV ads were claiming, promoting whole grains and cereals and other "healthy" breakfast options often loaded with sugar. J ...

Types of Ketogenic Diets (SKD, TKD & CKD) and the KetoDiet Approach

Following my post about the 3 Main Effects of Ketosis, I've been asked to write about the different types of the ketogenic diet. The type of ketogenic diet best suited for you really depends on your goals and lifestyle. Do you want to lose fat, grow muscles or are you dealing with a disease? Let's h ...