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Take the guesswork out of following a low-carb diet, lose body fat & feel great!
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Meal Plans

Keto Cheeseburger in a Bowl

This is a great keto dinner recipe for busy weeknights. Enjoy all of the flavor of your favorite American take out with none of the carbs and gluten from classic burger buns!

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KetoDiet Cookbook by Martina Slajerova
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4-Week Primal Keto Diet Plan

The KetoDiet App 4-week keto & primal diet plan. It's a whole food based diet plan optimised for accelerated fat loss and improved health.

2 Week Ketogenic Diet Plan

Easy to follow ketogenic diet plan optimised for minimum cooking time and maximum results. Lose weight by eating real food!

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Keto Diet App for iOS and Android
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My Fat Fast Experiment and Meal Plan

A few weeks ago, I created a guide to the Fat Fast. This short-term diet plan is very popular within the low-carb community because it may help people break through a weight loss plateau. I have always been planning to try the fat fast but was discouraged by its stringent rules and so I made some adjustments ...

Complete Guide to Fat Fast

Beginner's Guide to fat fast on a ketogenic diet. Kick start your diet when your weight has been stalling, or after a cheat day, and lose a extra pounds in a few days.

7-Day Grab & Go Keto/Paleo Diet Plan

Kick-start weight loss with this easy to follow ketogenic and paleo-friendly diet plan that has been optimised for minimum cooking time and maximum results!

7-Day Keto/Paleo Diet Plan

Many of you were interested in a detailed week's plan for my KetoDiet Challenge. I understand it could be quite tricky to follow all the rules, so I worked hard over the last couple of days to create a delicious 7-day menu! I tried to make it easy to follow, so you won't have to spend too much time cooking.

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