After several months of hard work, I'm excited to announce the arrival of our new 4-week keto & primal diet plan! It's a whole food based diet plan optimised for accelerated fat loss and improved health. It's ideal for sedentary to moderately active people, especially women.
Do I need this Diet Plan or you App for the KetoDiet Challenge?
The challenge is and will always remain 100% free - anyone can join the KetoDiet Challenge! Buying my Apps, books or diet plan are not required to join the KetoDiet Challenge.
Is This Diet Plan Free?
No, it's not. There is only so much free content we can provide. Over the years, I've shared over 450 low-carb recipes, guides and tools, organised several challenges and created 3 free diet plans.
All this is very rewarding, but also takes an incredible amount of time to create and maintain.
We simply need to keep this project sustainable. In reality, we have two options to cover our costs: Either we run adverts - which we really want to avoid - or, we charge a fair price for premium content we create.
If you like what we do and want to support us, you can buy one of our Apps (KetoDiet or KetoDiet Basic), keto cookbooks, or even our new Primal KetoDiet Plan!
You can buy our 4-Week Whole Food Primal KetoDiet Plan for $19.99 USD until January and 31st 2017, and for $29.99 USD after January 31st 2017.
4-Week Whole Food Primal KetoDiet Plan
Whether you are new to the keto diet or want a fresh start after the holiday season, our new diet plan may be just what you are looking for. It takes the guesswork out of healthy low-carb eating and includes:
- 28 days of day-by-day plan and preparation tips
- 4 weekly shopping lists
- Designed to reduce time spent in the kitchen and no food waste
- Optimised for accelerated weight loss, and ideal for sedentary to moderately active women
- Over 60 whole food based keto easy to prepare recipes. These are some of the best recipes from the KetoDiet App, the vast majority of recipes are not found on my blog. (Note: recipes include full-fat dairy)
- Unlike other available diet plans, no low-carb junk and overindulgence of sweet treats and other foods that would only trigger sweet cravings and overeating
- Please, note that this diet plan is not integrated in our Apps (cannot be auto-generated in the Planner of the tracking App)
FREE Bonus: KetoDiet Guide:
Our KetoGuide Guide will explain all you need to know about the ketogenic diet, including:
- A complete guide to the KetoDiet Approach
- Basic ketogenic principles
- What to eat and what to avoid, including the KetoDiet food pyramid
- Answers to frequently asked questions that will help you avoid common mistakes
Works on Any Device
The KetoDiet Guide and the Whole Food Primal KetoDiet Plan are distributed as a single PDF bundle to make it easy to read everywhere.
- Beautifully designed eBook that is print-friendly
- Works on any device, PC or Mac
- Others charge anything from 50 to hundreds of dollars for a single diet plan
- Limited time offer $19.99 USD until January 31 2017! (Regular price is $29.99 USD)
To celebrate the arrival of our new diet plan, I'm giving away 3 copies! Best of all - anyone can enter this giveaway no matter where they live! Simply reply to this question:
What would you like to achieve on the KetoDiet Challenge?
a Rafflecopter giveaway