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Fat-Burning Salad Dressing

|Fat-Burning Salad Dressing

I can't imagine summer without fresh healthy salads. Salads made with leafy greens and non-starchy vegetables are great for lunch boxes and busy days. This dressing adds great flavour and is made with healthy fats: olive oil is high in heart-healthy monounsaturated fatty acids and MCT oil will help you kick-start fat loss. You can keep the dressing in the fridge and just drizzle over crunchy lettuce, tomatoes and other seasonal veggies.

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Preparation time

Overall

Nutritional values (per serving, ~ 2 tbsp / 1 oz / 30 g):

0.8 grams 0.1 grams 0.4 grams 21.3 grams 6.7 grams 192 calories
Total Carbs0.9grams
Fiber0.1grams
Net Carbs0.8grams
Protein0.4grams
Fat21.3grams
of which Saturated6.7grams
Energy (calories)192kcal
Magnesium and potassiumtrace

Macronutrient ratio: Calories from carbs (1.6%), protein (0.7%), fat (97.7%)

Ingredients (makes 6 servings, about ¾ cup):

Suggestions for additional seasoning and substitutions:

Notes: When looking for ingredients, try to get them in their most natural form (organic, without unnecessary additives).

Instructions:

  1. Peel and crush the garlic. Put the mayo, lemon juice, garlic, mustard, olive oil and MCT oil in a jar. Season with salt and pepper to taste. |Fat-Burning Salad Dressing
  2. Add finely chopped herbs (I used parsley). |Fat-Burning Salad Dressing
  3. Cover with a lid and shake until well combined. Store in the fridge for up to a week. Shake well before drizzling over salads. |Fat-Burning Salad Dressing

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Please, note that I do not offer personalised advice. For personalised advice you can contact one of our experts.

Comments (24)

What is MTC OIL?

Reply

Hi Jeannine, here is a guide to fats that explains all: ketodietapp.com/.../Complete-Guide-to-Fats-Oils-on-Low-Carb-Ketogenic-Diet

Reply

I just found out about MCT oil this morning! Love your blog! Will try this.

Reply

Thank you Nancy!

Reply

What is MCT oil

Reply

Hi Michele, see my comment above.

Reply

Coconut oil is an MCT oil. Get organic unrefined for best benefit.

Reply

MCT oil  . Sorry my ignorance what is MCT oil? Thanks

Reply

Hi Maricruz, you can learn more about MCT oil here: ketodietapp.com/.../Complete-Guide-to-Fats-Oils-on-Low-Carb-Ketogenic-Diet If you can't find it, use more extra virgin olive oil.

Reply

On your homemade mayo page you said you could add whey to make the mayo last longer than a week. If I make this salad dressing with that mayo (including whey), will this dressing last longer than a week? Or should I put more whey in? I'd like to make a larger batch and have it last longer if possible. Thanks!

Reply

Hi Geoffrey, yes, that is correct. I don't know how long it's good to keep it for but whey will definitely keep it fresh for longer provided you store it sealed in the fridge.

Reply

Yummy....thanks!!

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Do you not blend this together? just shake and pour?

Reply

Yes, I only shake it but you can use a blender too - it's just not necessary Smile

Reply

Hi, thank you for all your great recipes!  I was wondering how long this keeps for?  Thank you

Reply

Hi Gayle, thank you! I store it in the fridge for up to a week Smile

Reply

I make this almost every week. It's so convenient to have it ready in the fridge and so yummy!! Smile

Reply

Thank you Sarah!

Reply

I think the olive oil is missing from the recipe.

Reply

Thanks for noticing - it's there now! Smile

Reply

How much olive oil?

Reply

Thanks for noticing - it's there now! Smile

Reply

We have exactly this olive oil at home haha Smile Will definitely try this recipe!

Reply

This one has actually been refilled. My relatives brought about 10 litres from Greece Smile)) Hope you like it Smile

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