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Mint & Chocolate Chip Chia Pudding

Mint & chocolate are the perfect combination for a treat! As a fan of chia seeds, I've been trying different sorts of flavours and this time I'd like to share a mint & chocolate chip version of chia pudding. I made it with fresh mint but you can use natural mint extract instead. It's not too sweet so you won't feel guilty if you have it for breakfast :-) Also try:

Preparation time


Nutritional values (per serving):

6.8 grams 13.5 grams 9.2 grams 28.8 grams 15.7 grams 354 calories
Total Carbs20.3grams
Net Carbs6.8grams
of which Saturated15.7grams
Magnesium62mg (15%)
Potassium295mg (15%)

Macronutrient ratio: Calories from carbs (8.4%), protein (11.4%), fat (80.2%)

Ingredients (makes 1 serving):

The main reason I use two sweeteners in most of my recipes is that a combination of more sweeteners mask the aftertaste / bitterness of some of them.


  1. Place the mint leaves, coconut milk (or cream) and water into a blender and pulse until smooth. If using mint extract, you can skip this step.
  2. Mix the chia seeds with the coconut milk mixture and add Erythritol.
  3. Add a few drops of stevia and mix well. If you prefer a smoother texture, place into a blender and pulse until smooth. Let it sit for at least 10-15 minutes, ideally overnight in the fridge.
  4. Roughly chop the dark chocolate and mix it in the chia pudding.
  5. Optionally, top with a dollop of whipped cream or coconut milk and Enjoy!

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Comments (4)

What a great recipe! I am going to try that tonight.  I'm just now starting my low carb lifestyle and finally got in ketosis after a 21 day sugar detox!


Thank you Sadie, hope you like it! Smile


Omg. Sugar free choc chips would be good too!


Oh yes!! Smile


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