Turnips, raw

Calories from carbs 80%, protein 16%, fat 4%

Nutritional data per cup, cubes (130 grams)

Net carbs6grams
Protein1.2grams
Fat0.1grams
Calories36kcal
Total carbs8.4gramsFiber2.3gramsSugars4.9gramsSaturated fat0gramsSodium87mg(4% RDA)Magnesium14mg(4% RDA)Potassium248mg(12% EMR)

Nutritional data per large (183 grams)

Net carbs8.5grams
Protein1.6grams
Fat0.2grams
Calories51kcal
Total carbs11.8gramsFiber3.3gramsSugars7gramsSaturated fat0gramsSodium123mg(5% RDA)Magnesium20mg(5% RDA)Potassium350mg(17% EMR)

Nutritional data per medium (122 grams)

Net carbs5.6grams
Protein1.1grams
Fat0.1grams
Calories34kcal
Total carbs7.8gramsFiber2.2gramsSugars4.6gramsSaturated fat0gramsSodium82mg(4% RDA)Magnesium13mg(3% RDA)Potassium233mg(12% EMR)

Nutritional data per slice (15 grams)

Net carbs0.7grams
Protein0.1grams
Fat0grams
Calories4kcal
Total carbs1gramsFiber0.3gramsSugars0.6gramsSaturated fat0gramsSodium10mg(0% RDA)Magnesium2mg(0% RDA)Potassium29mg(1% EMR)

Nutritional data per small (61 grams)

Net carbs2.8grams
Protein0.5grams
Fat0.1grams
Calories17kcal
Total carbs3.9gramsFiber1.1gramsSugars2.3gramsSaturated fat0gramsSodium41mg(2% RDA)Magnesium7mg(2% RDA)Potassium117mg(6% EMR)

Nutritional data per cup, cubes (65 grams)

Net carbs3grams
Protein0.6grams
Fat0.1grams
Calories18kcal
Total carbs4.2gramsFiber1.2gramsSugars2.5gramsSaturated fat0gramsSodium44mg(2% RDA)Magnesium7mg(2% RDA)Potassium124mg(6% EMR)

Nutritional data per 100 grams

Net carbs4.6grams
Protein0.9grams
Fat0.1grams
Calories28kcal
Total carbs6.4gramsFiber1.8gramsSugars3.8gramsSaturated fat0gramsSodium67mg(3% RDA)Magnesium11mg(3% RDA)Potassium191mg(10% EMR)

Source  USDA Food Composition Databases

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