Spinach, raw

Calories from carbs 28%, protein 55%, fat 17%

Nutritional data per cup (30 grams)

Net carbs0.4grams
Protein0.9grams
Fat0.1grams
Calories7kcal
Total carbs1.1gramsFiber0.7gramsSugars0.1gramsSaturated fat0gramsSodium24mg(1% RDA)Magnesium24mg(6% RDA)Potassium167mg(8% EMR)

Nutritional data per bunch (340 grams)

Net carbs4.9grams
Protein9.7grams
Fat1.3grams
Calories78kcal
Total carbs12.3gramsFiber7.5gramsSugars1.4gramsSaturated fat0.2gramsSodium269mg(12% RDA)Magnesium269mg(67% RDA)Potassium1,897mg(95% EMR)

Nutritional data per leaf (10 grams)

Net carbs0.1grams
Protein0.3grams
Fat0grams
Calories2kcal
Total carbs0.4gramsFiber0.2gramsSugars0gramsSaturated fat0gramsSodium8mg(0% RDA)Magnesium8mg(2% RDA)Potassium56mg(3% EMR)

Nutritional data per package (10 oz) (284 grams)

Net carbs4.1grams
Protein8.1grams
Fat1.1grams
Calories65kcal
Total carbs10.3gramsFiber6.2gramsSugars1.2gramsSaturated fat0.2gramsSodium224mg(10% RDA)Magnesium224mg(56% RDA)Potassium1,585mg(79% EMR)

Nutritional data per ml (0.1 grams)

Net carbs0grams
Protein0grams
Fat0grams
Calories0kcal
Total carbs0gramsFiber0gramsSugars0gramsSaturated fat0gramsSodium0mg(0% RDA)Magnesium0mg(0% RDA)Potassium1mg(0% EMR)

Nutritional data per dl (12.7 grams)

Net carbs0.2grams
Protein0.4grams
Fat0grams
Calories3kcal
Total carbs0.5gramsFiber0.3gramsSugars0.1gramsSaturated fat0gramsSodium10mg(0% RDA)Magnesium10mg(3% RDA)Potassium71mg(4% EMR)

Nutritional data per tbsp (1.9 grams)

Net carbs0grams
Protein0.1grams
Fat0grams
Calories0kcal
Total carbs0.1gramsFiber0gramsSugars0gramsSaturated fat0gramsSodium1mg(0% RDA)Magnesium1mg(0% RDA)Potassium10mg(1% EMR)

Nutritional data per tsp (0.6 grams)

Net carbs0grams
Protein0grams
Fat0grams
Calories0kcal
Total carbs0gramsFiber0gramsSugars0gramsSaturated fat0gramsSodium0mg(0% RDA)Magnesium0mg(0% RDA)Potassium3mg(0% EMR)

Nutritional data per fl oz (3.8 grams)

Net carbs0.1grams
Protein0.1grams
Fat0grams
Calories1kcal
Total carbs0.1gramsFiber0.1gramsSugars0gramsSaturated fat0gramsSodium3mg(0% RDA)Magnesium3mg(1% RDA)Potassium21mg(1% EMR)

Nutritional data per 100 grams

Net carbs1.4grams
Protein2.9grams
Fat0.4grams
Calories23kcal
Total carbs3.6gramsFiber2.2gramsSugars0.4gramsSaturated fat0.1gramsSodium79mg(3% RDA)Magnesium79mg(20% RDA)Potassium558mg(28% EMR)

Source  USDA Food Composition Databases

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