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Complete Guide To Sweeteners on a Low-Carb Ketogenic Diet
Complete Guide To Sweeteners on a Low-Carb Ketogenic Diet The ultimate guide to healthy sweeteners, which to use and which to avoid on low-carb, keto & paleo diets.
Complete Guide to Alcohol for Low-Carb Diets
Complete Guide to Alcohol for Low-Carb Diets The ultimate guide to low-carb alcoholic beverages. The best types of wine, beer, cider, liquors and cocktails, and what to avoid when you follow a low-carb or ketogenic diet.
Ketogenic Diet FAQ: All You Need to Know
Ketogenic Diet FAQ: All You Need to Know Ketogenic diet explained and common myths busted. All you need to know about the keto diet.
Whole 30 & Keto Braised Short Ribs with Cauli-Mash
Whole 30 & Keto Braised Short Ribs with Cauli-Mash Beef short ribs marinated in herbs and spices and then slow cooked until soft and tender. Serve with cauliflower mash for the perfect winter warmer.
Total Carbs or Net Carbs: What Really Counts?
Total Carbs or Net Carbs: What Really Counts? Should I count total or net carbs? Learn why you may not be following the right advice if you follow a ketogenic diet.
Are Keto and Low Carb Diets Suitable for People with Thyroid Disease?
Are Keto and Low Carb Diets Suitable for People with Thyroid Disease? Is a low-carb or keto diet helpful or harmful for people with Hashimoto's disease or other hypothyroid conditions?
Headline: Low Carb Diets Cause Diabetes!
Headline: Low Carb Diets Cause Diabetes! A study suggests that low-carb diets cause diabetes - it that true? Should you be worried? Find out what the study actually does show.
Dairy on a Ketogenic Diet: Eat or Avoid?
Dairy on a Ketogenic Diet: Eat or Avoid? Dairy on ketogenic & low carb diets. Common myths and misconceptions debunked.
Low Calorie vs Low Carbohydrate Diets for Type 2 Diabetes: Evidence-Based Comparison
Low Calorie vs Low Carbohydrate Diets for Type 2 Diabetes: Evidence-Based Comparison Low-calorie and low-carb diets compared. What is the best dietary approach for remission of type 2 diabetes, weight loss and improved health?
Practical Applications of the Ketogenic Diet in Patients with Parkinson's Disease
Practical Applications of the Ketogenic Diet in Patients with Parkinson's Disease Case studies, example meals, supplements, and practical tips on how to follow the ketogenic diet to manage Parkinson's Disease.
Aren’t Saturated Fats Bad For You?
Aren’t Saturated Fats Bad For You? The Journal of the American College of Cardiology confirms that saturated fat is not bad for heart health. Butter, red meat, and chocolate are back on the table!
The Truth About Flax and Other “Superfoods” & “Toxic” Foods
The Truth About Flax and Other “Superfoods” & “Toxic” Foods There are a lot of claims in the low-carb nutrition and health media about amazing “superfoods” that will transform your body and health. In reaction to the superfood sensationalism, there are an equal number of fear-mongering blogs about the dangerous properties of certain "so-called" health foods.
How To Start Keto: All You Need To Know
How To Start Keto: All You Need To Know All you need to know to help you kick-start a healthy low-carb and ketogenic diet.
Is Keto a Fad Diet?
Is Keto a Fad Diet? Some people say that keto is a fad. Is it? When one thinks about evolution, the answer is clearly no. Keto is the oldest human diet rebranded.
What You Need To Know About Omega-3 Fats
What You Need To Know About Omega-3 Fats Omega-3 fats are known for being anti-inflammatory and great for preventing chronic diseases. Here's everything you should know about the different types of omega-3 fats and why they are important for our health.
Mediterranean Ketogenic Diet for Alzheimer’s Prevention - New Scientific Paper, April 2021
Mediterranean Ketogenic Diet for Alzheimer’s Prevention - New Scientific Paper, April 2021 The journal Nutrients recently published a scientific paper authored by myself and medical doctors, laying out evidence that a Mediterranean-ketogenic diet could help to prevent Alzheimer’s disease and cognitive decline.
Do Detox Diets Work? An Evidence-Based Review
Do Detox Diets Work? An Evidence-Based Review Do detoxes and cleanses live up to their hype or would your money be better spent on high quality foods? Detox or not to detox: A critical review.
Keto and Low-Carb Diets for Fatty Liver Disease
Keto and Low-Carb Diets for Fatty Liver Disease Fatty liver disease: Diagnosis, progression and prevention. Find out how keto & low-carb diets can improve fatty liver disease.
Low-Carb Instant Pot Osso Buco
Low-Carb Instant Pot Osso Buco Tender veal shanks cooked in a pressure cooker with onion, garlic, thyme and vegetables. A classic Italian veal dish made low-carb!
Easy Low-Carb Tomato Summer Salad
Easy Low-Carb Tomato Summer Salad This classic tomato salad is a summer staple using just a few common ingredients: tomatoes, parsley, onion, garlic with a super simple low-carb vinaigrette.
Oxtail & Tongue Stew with Rich Red Wine Sauce
Oxtail & Tongue Stew with Rich Red Wine Sauce Deliciously tender meat cooked in rich red wine sauce. Best served with cauliflower mash and steamed vegetables. This low-carb, keto and paleo stew will warm your belly on cold winter days!
Keto Palmini Lasagna
Keto Palmini Lasagna This delicious Italian dish is made with Palmini sheets instead of pasta. A grain-free, low-carb and keto approved lasagna made with only five ingredients!
Low-Carb Rye Bread
Low-Carb Rye Bread This low-carb and gluten-free bread tastes like real rye bread. Just as delicious and savory as the real deal!
Results of the 90-Day KetoDiet Challenge & Giveaway
Results of the 90-Day KetoDiet Challenge & Giveaway Big congratulations to the winners and all participants of the 90-Day KetoDiet Challenge! I'd really love to give a prize to every single one of you - you all deserve it! I'm very proud of you all! That's ...
Product Review: Primal Life Kit (Spring 2014)
Product Review: Primal Life Kit (Spring 2014) UPDATE: This offer has expired I've been quite busy this week trying as many recipes from the Primal Life Kit as I could. The amazing 97% sale ends on Monday 28 April 11:59 pm Pacific Time so you still ...
Delicious Paleo Beef Short Ribs
Delicious Paleo Beef Short Ribs Juicy, tender, melt in the mouth low-carb beef ribs. Slow roasted in a crockpot for sensational flavor.
Top 10 Low-Carb and Keto Foods High in Electrolytes
Top 10 Low-Carb and Keto Foods High in Electrolytes Follow a low carbohydrate diet the right way while avoiding common mistakes. List of the best sources of magnesium, potassium and sodium to avoid keto-flu, a potential side effect of the ketogenic diet.
The KetoDiet Cookbook: Free Bonus Content
The KetoDiet Cookbook: Free Bonus Content Creating my first cookbook was one of the most challenging and rewarding projects I've ever worked on. After a year of developing, testing and capturing the recipes, my cookbook has just been released.
Types of Ketogenic Diet for Epilepsy
Types of Ketogenic Diet for Epilepsy Therapeutic effects of ketosis on patients with epilepsy. Four types of the ketogenic diet: the Classical Ketogenic Diet, Medium Chain Triglyceride Ketogenic Diet, the Modified Atkins Diet (MAD) and Low Glycemic Index Diet.
The Importance of Magnesium in Low-Carb Diets
The Importance of Magnesium in Low-Carb Diets Why is magnesium an important electrolyte in ketogenic diets and magnesium-rich foods you should be eating.
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