Keto Chocolate Pots with Chocolate Curls

Keto Chocolate Pots with Chocolate CurlsPin recipeFollow us 50.3k

These easy keto chocolate pots have all the wow factor of an indulgent pudding but are super quick to make. Thanks to the creamy avocado and no refined sugar they’re ridiculously good for you too. A chocoholics dream.

I love to make these when friends come over and add chocolate twirls or shaved chocolate to make them look really pretty. They’re rich and decadent thanks to the raw cacao and full of antioxidants and healthy fats too.

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Nutritional values (per serving)

6.9 grams 14.3 grams 6 grams 31.4 grams 12.2 grams 337 calories
Total Carbs21.3grams
Net Carbs6.9grams
of which Saturated12.2grams
Magnesium126mg (32% RDA)
Potassium887mg (44% EMR)

Macronutrient ratio: Calories from carbs (8%), protein (7%), fat (85%)

Ingredients (makes 4 servings)

Chocolate pots:
Chocolate curls:

Note: Instead of the chocolate curls, you can use dark chocolate and grate it on top.


  1. Place all the chocolate pot ingredients in a bowl and blitz with a hand blender until smooth. Taste and adjust sweetness to your palate. Spoon into small ramekins or yoghurt pots. Keto Chocolate Pots with Chocolate Curls
  2. Place the cocoa butter into a heatproof jug or bowl. Heat an inch of water in a pan and add the bowl with the cocoa butter in. Melt the cocoa butter on a medium heat until fully dissolved. Remove from the pan and stir through the cacao and stevia. Adjust sweetness to taste.
  3. Allow to cool slightly then using a palate knife spread onto a clean marble board or tile. Allow to set. You want it set but slightly tacky. Using a scraper push up and away from you to make chocolate flakes or curls. You won’t get big thick curls like with normal chocolate as you need sugar in the recipe for that but they still look pretty on top. Keto Chocolate Pots with Chocolate Curls Enjoy or store in the fridge for up to 4 days. Keto Chocolate Pots with Chocolate Curls

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By Jo Harding
Creator of

Food is one of life’s most powerful medicines. I’m a true testament that once you find the right approach for you, you can overcome poor health through the healing power of food. My food approach is all about awakening a carefree, happier, healthier you whilst reducing inflammation and toxins in the body.

I believe the secret to radiant health starts and ends with a healthy gut so my recipes are all grain, gluten and refined sugar free. Most are also dairy-free. I love wholesome, natural food. Heaps of vegetables, healthy fats, eggs, nuts, organic meat, fish and some low GI fruits as a treat.

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