Guides & Articles page 11

Have limited budget and want to follow a healthy ketogenic diet? Look no further, this is the ultimate money and time saving guide.

A few weeks ago, I created a guide to the Fat Fast. This short-term diet plan is very popular within the low-carb community because it may help people break through a weight loss plateau. I have always been planning to try the fat fast but was discouraged by its stringent rules and so I made some adjustments ...

Beginner's Guide to fat fast on a ketogenic diet. Kick start your diet when your weight has been stalling, or after a cheat day, and lose a extra pounds in a few days.

How can the Ketogenic diet help patients with cancer? Read Alex's inspiring story.

Beginner's Guide to the Keto Diet. All you need to know to help you kick-start a healthy ketogenic diet including hundreds of recipes, guides and weight loss challenges.

Three recent studies that show why low-carb diets are best for weight loss.

Complete guide to protein on a ketogenic diet: What to eat and how to keep your protein intake moderate.

Health benefits of a low-carb ketogenic diet: pros and cons of carb restriction.

Beginner's guide to healthy fats on a ketogenic diet: which to use and which to avoid.

Kick-start weight loss with this easy to follow ketogenic and paleo-friendly diet plan that has been optimised for minimum cooking time and maximum results!

Many of you were interested in a detailed week's plan for my KetoDiet Challenge. I understand it could be quite tricky to follow all the rules, so I worked hard over the last couple of days to create a delicious 7-day menu! I tried to make it easy to follow, so you won't have to spend too much time cooking.

The ultimate guide to ketones, ketosis vs ketoacidosis and how to measure ketone levels precisely.

Learn how to find your optimal carb level on a low-carb, ketogenic diet.

All you need to know about carbs: total carbs vs net carbs, types of carbs, zero-carb and more.

Beginner's guide to ketogenic diets. Learn more about standard, targeted, cyclic and restricted ketogenic diets.

Main effects of the ketogenic diet explained. Satiety effect, insulin effect and potential metabolic advantage of low-carb diets.

Health benefits of coconut oil, MCT oil and the effects of coconut oil on cholesterol. Who may benefit from using coconut oil and who may need to limit the consumption of this saturated fat.

Five science-backed health benefits of low-carb and ketogenic diets.

Bacon has gained a bad reputation in mainstream media because of the high levels of saturated fat and sodium. Are there valid reasons to avoid bacon? Saturated Fat and Low-Carb Diets As discussed in this post, there is no evidence that: too much saturated fat raises cholesterol saturated fat causes heart ...

The ultimate guide to healthy sweeteners, which to use and which to avoid on low-carb, keto & paleo diets.