Advice

How To Follow a Low-Carb Diet If You Are Busy

Busy people's guide to a low-carb diet step-by-step: What to keep in your fridge, freezer and pantry; how to use leftovers and speed up the cooking process; essentials you should always have at hand, and more tips to keep keto simple.

Could Low-Carb Diets Really Be Killing You?

A recent study suggests that low-carb diets increase the risk of premature death - it is true? Misleading headlines leave lasting impressions and they don't tell the full story.

Carbohydrate Restriction: How Low Should You Go?

Will severe carbohydrate restriction lead to greater fat loss than moderate carbohydrate restriction? This article compares three studies, different levels of carbohydrate restriction and the effect on weight loss.

Caffeine on a Ketogenic Diet: Friend or Foe?

Is caffeine keto? This article explores caffeine's effects on health in the context of a carb-restricted diet and makes recommendations for consuming it in a way that maximizes benefits while minimizing side effects.