Advice

Is Vegan Keto Possible?

While vegan keto is one of the most restrictive diets, it is possible to follow this dietary approach as long as you understand the limitations of plant-based ketogenic diets.

Announcing the KetoDiet Quiz!

Learn how to follow a healthy low-carb diet in a fun and intuitive way. Take the Keto Diet quiz and share your score with friends!

How To Follow a Low-Carb Diet If You Are Busy

Busy people's guide to a low-carb diet step-by-step: What to keep in your fridge, freezer and pantry; how to use leftovers and speed up the cooking process; essentials you should always have at hand, and more tips to keep keto simple.

Could Low-Carb Diets Really Be Killing You?

A recent study suggests that low-carb diets increase the risk of premature death - it is true? Misleading headlines leave lasting impressions and they don't tell the full story.