Advice

Top 5 Keto Sweeteners and Sweetener Conversion Chart

When you follow a ketogenic diet, you need to swap your high-carb sweeteners for natural low-carb options. This post will guide you through the best sweeteners to use while following a healthy low-carb, high-fat diet. Infographic Here's our easy to follow guide to healthy low-carb sweeteners ...

Can the Ketogenic Diet Enhance Endurance Performance?

The ketogenic diet has been used extensively for reasons such as treating neurological disorders like epilepsy and improving glycemic control for those with diabetes. Over the years, other applications and uses for the ketogenic diet have been explored. One of those applications is looking at how k ...

7 Keto Foods That Can Stall Your Progress

A keto or low-carb lifestyle can be very effective for achieving and maintaining a healthy weight. In addition to increasing fat burning and reducing insulin and blood sugar levels, very-low-carb diets help control appetite and promote satiety, which often leads to a spontaneous reduction in calorie ...

7 Surprising Sources of Hidden Carbs

Following a low-carb or keto diet seems pretty easy: You simply avoid high-carb foods and stick to foods that are allowed. But in our modern world, hidden carbs seem to lurk around every corner, even in foods considered “safe.” And depending on your personal carb tolerance, they may greatly reduce ...

The Ketone Craze - Who Really Benefits From High Ketone Levels?

When trawling recent "Keto forums" and reading people's experience with the diet, it's very noticeable that there is some sort of "ketone craze" happening. Meaning that generally healthy people who want to shed a few pounds, have more energy or improve their mental clar ...

Can a Ketogenic Diet Help People with Acid Reflux?

If television commercials for prescription and over-the-counter antacids are any indication, acid reflux has reached epidemic proportions. Stomach acid has launched an all-out attack on people's digestion and quality of life, inching its way up into the esophagus and causing the pain and irritat ...

Are Keto and Low Carb Suitable for People with Thyroid Disease?

Thyroid hormones affect nearly every system in the body and have a profound influence on metabolic rate and overall health. Because of this, conditions such as Hashimoto's thyroiditis can cause symptoms that negatively affect quality of life. Is a low-carb or keto diet helpful or harmful for p ...

Exogenous Ketones - What You Need To Know

Supplementing with ketone bodies has become increasingly popular over the past few years, when they were first made commercially available. People appear to be using these for many different reasons including that of weight loss and improved mental performance. However, the exact understanding of ...

Benign Ketosis - Who Benefits the Most on a Ketogenic Diet?

People start following a ketogenic diet many different reasons: to lose weight or manage a health condition - eg by reducing severity of seizures in drug-resistant epilepsy. In this article, we examine the role of insulin sensitivity in our diet and look at how it affects weight loss. The Ketogeni ...

Peanuts on a Ketogenic Diet: Eat or Avoid?

People who follow a keto lifestyle typically avoid legumes because they are high in carbs. However, peanuts are often viewed as an exception and treated more like tree nuts than legumes. On the other hand, there may be legitimate concerns about consuming peanuts, especially in large amounts. This ar ...

Caffeine on a Ketogenic Diet: Friend or Foe?

Caffeine is one of the most popular ingredients worldwide. Although it provides many benefits, caffeine can have negative effects as well. Whether caffeinated beverages are mostly helpful, potentially counterproductive, or neutral for people on keto or low-carb diets is somewhat controversial. This ...

Practical Guide to Fasting

The benefits of fasting to both the body and the mind are becoming more and more apparent. Who should and should not fast and what type of fasting should be done will vary depending on the individual. What are the Main Forms of Fasting? With the increase in popularity in fasting, there have been ...

Vegetarian Diet and Keto - Can These Two Work Together?

With the growing popularity of keto and its health benefits, some vegetarians have considered giving it a try. But can keto and vegetarianism be combined in a way that is well balanced and sustainable? Are there any risks involved? This article will explore these questions and make recommendations f ...

Dairy on a Ketogenic Diet

Dairy has received both good and bad press over the years with respect to its effects on weight and overall health. Although milk, ice cream and nonfat dairy products don't belong in a keto diet, butter, cheese and other types of full-fat dairy may be a good fit, depending on the individual. T ...

Nuts & Seeds on a Ketogenic Diet

Are Nuts and Seeds Keto-Friendly Foods? As a registered dietitian who follows and recommends a well-balanced, very-low-carb diet, I've become concerned about the number of healthy foods being criticized for containing too many carbs. Although there's no denying that certain plant foods don't belo ...

Is Flaxseed Healthy? Safety Concerns, Benefits & Recommendations

Flaxseed is a controversial food among health-conscious people. Although it has been criticized for increasing the risk of certain cancers and other diseases, the research to date on moderate flaxseed use is overwhelmingly positive. In this article, I discuss concerns that have been raised about fl ...

How To Low Carb: 15+ Common Weight Loss Mistakes

Studies have proven that low-carb diets are the most effective tool for losing excess body fat. Despite that, it's not uncommon for many people to hit a weight loss plateau. By weight loss plateau, I don't mean a short term fluctuation but a long-lasting stall. No matter what you do, the ext ...

Do Ketones Matter?

A low-carb diet is, indisputably, one of the most effective ways to lose excess body fat. Over and over again, studies have proven the myriad benefits of carbohydrate restriction. Being fat-adapted brings several advantages, as you will have access to your greatest energy store - body fat. Do Mor ...