Peanuts on a Ketogenic Diet: Eat or Avoid?

People who follow a keto lifestyle typically avoid legumes because they are high in carbs. However, peanuts are often viewed as an exception and treated more like tree nuts than legumes. On the other hand, there may be legitimate concerns about consuming peanuts, especially in large amounts. This ar ...

Free Keto Diet Plans

Sign up for FREE and get:

  • 3 free diet plans to help you kickstart your diet, lose weight and get healthy
  • Recipes, giveaways and exclusive deals delivered directly to your inbox
  • A chance to win the KetoDiet app every week

Get this for FREE

Caffeine on a Ketogenic Diet: Friend or Foe?

Caffeine is one of the most popular ingredients worldwide. Although it provides many benefits, caffeine can have negative effects as well. Whether caffeinated beverages are mostly helpful, potentially counterproductive, or neutral for people on keto or low-carb diets is somewhat controversial. This ...

Practical Guide to Fasting

The benefits of fasting to both the body and the mind are becoming more and more apparent. Who should and should not fast and what type of fasting should be done will vary depending on the individual. What are the Main Forms of Fasting? With the increase in popularity in fasting, there have been ...

Vegetarian Diet and Keto - Can These Two Work Together?

With the growing popularity of keto and its health benefits, some vegetarians have considered giving it a try. But can keto and vegetarianism be combined in a way that is well balanced and sustainable? Are there any risks involved? This article will explore these questions and make recommendations f ...

Dairy on a Ketogenic Diet

Dairy has received both good and bad press over the years with respect to its effects on weight and overall health. Although milk, ice cream and nonfat dairy products don't belong in a keto diet, butter, cheese and other types of full-fat dairy may be a good fit, depending on the individual. This ...

Nuts & Seeds on a Ketogenic Diet

Are Nuts and Seeds Keto-Friendly Foods? As a registered dietitian who follows and recommends a well-balanced, very-low-carb diet, I've become concerned about the number of healthy foods being criticized for containing too many carbs. Although there's no denying that certain plant foods don't belo ...

Is Flaxseed Healthy? Safety Concerns, Benefits & Recommendations

Flaxseed is a controversial food among health-conscious people. Although it has been criticized for increasing the risk of certain cancers and other diseases, the research to date on moderate flaxseed use is overwhelmingly positive. In this article, I discuss concerns that have been raised about fl ...

How To Low Carb: 15+ Common Weight Loss Mistakes

Studies have proven that low-carb diets are the most effective tool for losing excess body fat. Despite that, it's not uncommon for many people to hit a weight loss plateau. By weight loss plateau, I don't mean a short term fluctuation but a long-lasting stall. No matter what you do, the ext ...

Do Ketones Matter?

A low-carb diet is, indisputably, one of the most effective ways to lose excess body fat. Over and over again, studies have proven the myriad benefits of carbohydrate restriction. Being fat-adapted brings several advantages, as you will have access to your greatest energy store - body fat. Do Mor ...

10 Resources To Kick-Start Your Keto Diet

1. KetoDiet Challenge Whether you want to drop those holiday pounds or simply want to feel and look great, don't forget to join the KetoDiet Challenge! You can learn more and join us for free here when there is a new challenge sign up - a giveaway is always included! :-) I always receive h ...

How Much Fat on a Ketogenic Diet?

Do calories matter? How much fat can I eat to lose weight on a ketogenic diet? These are just some of the many questions I focused on when writing this post. What's the Ideal Fat Intake on a Ketogenic Diet? As most of you know, ketogenic diets are high in fat, adequate in protein and low in ca ...

Ketogenic Nutrition and Exercise: Carbs

In my previous post, How to Exercise on a Keto Diet, I outlined the some of the basic facts about exercise and the most common myths. In this and future posts, I'd like to focus on nutrition aspects of exercise. Foods containing carbs are not all evil and I'll explain when clean paleo-friend ...

Beat Keto-Flu with Homemade Electrolyte Drink

This recipe was inspired by a great electrolyte drink created by Wellness Mama. Apart from using electrolyte drinks for rehydrating during sports, it's an effective natural keto-flu remedy. Electrolytes, especially magnesium, are often deficient when you eat less than 20-30 g net carbs. Makin ...

As Featured On

As Featured