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Soups

Roasted Tomato Soup with Parmesan Crisps

This is an easy low-carb vegetable soup recipe for everyday cooking. Roasting adds amazing depth which pairs perfectly with crunchy Parmesan crisps and fresh basil.

How To Make Chicken Stock and Bone Broth

Here's a step-by-step guide to homemade chicken stock or bone broth in a few simple steps by using the Instant pot. Tips for pressure cooker, Dutch oven or crockpot included!

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Low-Carb Roast Onion Soup

This easy low-carb French onion soup is made with sweet onions and cauliflower roasted until caramelized and topped with Swiss cheese.

Low-Carb Tom Kha Noodle Bowls

This Tom Kha Gai (aka Thai Chicken Coconut Soup) is a simple delicious recipe packed with flavor from lemongrass, ginger, kaffir lime and wild mushrooms.

Keto Chicken & Mushroom Soup

Super easy keto mushroom soup recipe in just 30 minutes. A hearty, warming soup packed with earthy flavor and healthy fats.

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Instant Pot Cabbage Sausage Soup

Quick and easy low-carb soup made in a pressure cooker with just a few common ingredients. A tasty keto meal prepared in just half an hour!

Low-Carb Roasted Pumpkin Soup

When pumpkin is in season, it’s time for a bowl of creamy soup. This is the ultimate comfort-food dish perfect for a chilly fall day!

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The Best Instant Pot Chicken Noodle Soup

This low-carb chicken noodle soup is a family pleaser you can make all year round. It's keto-friendly, full of flavour and immune-boosting ingredients such as collagen and low-carb vegetables.

Bestselling Books
KetoDiet Cookbook by Martina Slajerova
Have any of my books?
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