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Recent Recipes & Articles

Sugar-Free Dalgona Coffee

Deliciously light and fluffy sugar-free whipped coffee served over iced almond milk. A quick step-by-step guide to the Korean dalgona coffee. An easy refreshing low-carb coffee beverage for hot summer days!

Homemade Texas BBQ Sauce

This sugar-free barbecue sauce is sweet and a bit spicy, with complex flavours and is perfect poured on everything!

Low-Carb Tuna Shakshuka

This skillet Shakshuka is a quick and easy low-carb breakfast or midweek keto dinner option that can be prepared in under 30 minutes.

The Best Low-Carb Chili Cheese Fries

Oven baked vegetable fries served with simple keto chili and topped with mozzarella and sour cream. This is a keto dinner classic you’ll want to make time and time again.

Keto Chocolate Nutella Cups

Dark chocolate cups filled with creamy homemade chocolate hazelnut filling. A bite sized Nutella flavored fat bomb!

The Virginity Lie: How to Find Real Extra Virgin Olive Oil

Up to 80% of commercial extra virgin olive oil in the United States and United Kingdom are not actually extra virgin. Real EVOO is a healthy because it’s rich in the monounsaturated fat, oleic acid, and contains antioxidant molecules called polyphenols.

Can Ketones Protect Against Alzheimer's Disease?

Ketogenic diets increase network stability, whereas Western diets decrease network stability. This is consistent with the hypothesis that ketogenic diets could slow brain aging and protect against neurodegenerative diseases.

Low-Carb Hot Buttered Rum Mix

Hot buttered rum is the best way to warm up on a rainy day. This spiced butter mix is perfect for making a glass of this warming beverage in just a minute!

Mushroom & Thyme Keto Bruschetta

Deliciously crunchy slices of nut-free keto bread topped with creamy mushrooms and thyme. This is one of the many great ways you can use Fat Head dough!

Low-Carb Yeast Hot Cross Buns

Easter just wouldn’t be Easter without these keto yeast hot crossed buns! Make them plain with cinnamon and ginger or add dark chocolate chips for an extra flavor boost.