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Bulletproof Keto Matcha Latte

|Bulletproof Keto Matcha Latte

Matcha latte has taken over the social media - especially Instagram. Most of the recipes that I've seen use only 3 ingredients: almond milk, matcha and sweetener. To make it more suitable for the ketogenic diet, I prepare my matcha latte with coconut milk and a tablespoon of either coconut oil, MCT oil or Brain Octane oil - in a similar way that you would prepare Bulletproof coffee.

While matcha is very high in antioxidants and mind-calming amino acid (L-theanine), coconut milk and oil both provide a quick source of energy. Enjoy a cup for breakfast, afternoon snack or on a fat fast - it's a liquid fat bomb with 94% of calories from healthy fats.

Speaking of fat bombs, many thanks to Amy Berger of Tuit Nutrition for her review of my latest Fat Bombs Book!

Preparation time


Nutritional values (per serving):

2.4 grams 0.2 grams 1.8 grams 29.7 grams 27.8 grams 267 calories
Total Carbs2.6grams
Net Carbs2.4grams
of which Saturated27.8grams
Magnesium38mg (9% RDA)
Potassium186mg (9% EMR)

Macronutrient ratio: Calories from carbs (3%), protein (3%), fat (94%)

Ingredients (makes 1 serving):

Note: I received a free sample of Bulletproof Brain Octane Oil and Coffee, both of which I will review in a future post.



  1. First, you need to mix the matcha powder in hot water. You can use a bamboo whisk or a frappe maker/ milk frother. |Bulletproof Keto Matcha Latte
  2. Add Brain Octane Oil and whisk again. Pour in a serving glass. |Bulletproof Keto Matcha Latte
  3. To make the coconut milk froth, I used a milk frother. Apart from using a milk frother, I described other methods for frothing in my Low-Carb Cappuccino recipe.
    Pour the frothy coconut milk in the glass with matcha. Optionally, sprinkle with more matcha powder, vanilla bean powder or cinnamon, and add your favourite low-carb sweetener or some Homemade Sugar-Free Honey. |Bulletproof Keto Matcha Latte Enjoy hot or let it cool down and add a few ice cubes :-) |Bulletproof Keto Matcha Latte

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