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Bulletproof Keto Matcha Latte

|Bulletproof Keto Matcha Latte

Matcha latte has taken over the social media - especially Instagram. Most of the recipes that I've seen use only 3 ingredients: almond milk, matcha and sweetener. To make it more suitable for the ketogenic diet, I prepare my matcha latte with coconut milk and a tablespoon of either coconut oil, MCT oil or Brain Octane oil - in a similar way that you would prepare Bulletproof coffee.

While matcha is very high in antioxidants and mind-calming amino acid (L-theanine), coconut milk and oil both provide a quick source of energy. Enjoy a cup for breakfast, afternoon snack or on a fat fast - it's a liquid fat bomb with 94% of calories from healthy fats.

Speaking of fat bombs, many thanks to Amy Berger of Tuit Nutrition for her review of my latest Fat Bombs Book!

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Preparation time

Overall

Nutritional values (per serving):

2.4 grams 0.2 grams 1.8 grams 29.7 grams 27.8 grams 267 calories
Total Carbs2.6grams
Fiber0.2grams
Net Carbs2.4grams
Protein1.8grams
Fat29.7grams
of which Saturated27.8grams
Energy (calories)267kcal
Magnesium38mg (9% RDA)
Potassium186mg (9% EMR)

Macronutrient ratio: Calories from carbs (3%), protein (3%), fat (94%)

Ingredients (makes 1 serving):

Note: I received a free sample of Bulletproof Brain Octane Oil and Coffee, both of which I will review in a future post.

Tips:

Instructions:

  1. First, you need to mix the matcha powder in hot water. You can use a bamboo whisk or a frappe maker/ milk frother. |Bulletproof Keto Matcha Latte
  2. Add Brain Octane Oil and whisk again. Pour in a serving glass. |Bulletproof Keto Matcha Latte
  3. To make the coconut milk froth, I used a milk frother. Apart from using a milk frother, I described other methods for frothing in my Low-Carb Cappuccino recipe.
    Pour the frothy coconut milk in the glass with matcha. Optionally, sprinkle with more matcha powder, vanilla bean powder or cinnamon, and add your favourite low-carb sweetener or some Homemade Sugar-Free Honey. |Bulletproof Keto Matcha Latte Enjoy hot or let it cool down and add a few ice cubes :-) |Bulletproof Keto Matcha Latte

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Please, note that I do not offer personalised advice. For personalised advice you can contact one of our experts.

Comments (2)

Hi Martina,
I recently purchased some matcha powder but wasn't sure what to make with it. This looks scrumptious! Thanks for sharing.

Reply

Thanks Lori!

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