Quick & Easy Chunky Guacamole

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Everyone should know how to make the perfect Guacamole! This easy keto-friendly salad that goes great as a side with barbecue meat. This recipe is one of the many low-carb recipes in our KetoDiet App and I use it as an ingredient in several other keto recipes.

It's a great way to include avocados into your diet. Avocados are not only high in heart-healthy monounsaturated fatty acids and fibre but they are exceptionally high in potassium which is an important electrolyte that will help you beat keto-flu.

Note: Lime juice, chile pepper, cilantro and salt should be used to taste. Start with less and add more if needed. You can also reduce the amount of tomatoes or replace it with more avocado. If you're not a fan of cilantro, use fresh parsley instead

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Nutritional values (per serving)

Ingredients (makes 4 servings)

• 2 large ripe avocados (400 g/ 14.1 oz)
• 1 ¹/₃ cup cherry tomatoes or regular tomatoes (200 g/ 7.1 oz)
• 1 small white onion, chopped (60 g/ 2.1 oz)
• 2 cloves garlic, crushed
• 2-4 tbsp fresh lime juice (1-2 limes)
• 1 small red chile pepper
• 2-4 tbsp freshly chopped cilantro
• ¹/₂ tsp sea salt, or to taste
• freshly ground black pepper

Instructions

1. Peel and finely chop the onion. Halve, deseed and finely chop the chili pepper and dice the tomatoes.
2. Halve and peel the avocados. Remove the seed and place the flesh from one avocado into a bowl. Mash it well using a fork. Dice the other avocado into ¹/₂-inch pieces and keep aside.
3. Squeeze in the lime juice, add finely chopped onion and crushed garlic, diced tomatoes and finely chopped chili pepper. Mix well using a fork.
4. Add the remaining diced avocado, fresh cilantro, salt and pepper and mix well (do not mash).
5. Enjoy on top of crispy bacon slices or with Grain-free Tortilla Chips or keto crackers. To store, cover with a cling film, or transfer into a jar and seal. Store sealed in the fridge for up to 3 days.

Ingredient nutritional breakdown (per serving)

Net carbs	Protein	Fat	Calories
Avocado, fresh
1.8 g	2 g	14.7 g	160 kcal
Tomatoes, cherry, fresh, all varieties
0.9 g	0.4 g	0.2 g	9 kcal
Onion, white, fresh
1.1 g	0.2 g	0 g	6 kcal
Garlic, fresh
0.5 g	0.1 g	0 g	2 kcal
Lime (juice), fresh
0.9 g	0 g	0 g	3 kcal
Peppers, chile (chili), fresh
0.2 g	0 g	0 g	1 kcal
Coriander (cilantro), fresh
0 g	0.1 g	0 g	1 kcal
Salt, pink Himalayan rock salt
0 g	0 g	0 g	0 kcal
Pepper, black, spices
0 g	0 g	0 g	0 kcal
Total per serving
5.4 g	2.8 g	14.9 g	181 kcal

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