With the brand new look and functionality of my blog completed, it's time for another Keto Weight Loss Challenge! Based on your feedback and requests, I've put together a new 90-day challenge to help you get in shape and feel great - just in time for summer :-)
My previous 30-day challenge was a great success and those who took part lost extra pounds, felt better and the lucky ones also won well-deserved prizes! You can read more about the results and tips from many of the participants in my post here.
Just like in my previous challenge, you won't need to use my app and it's completely free. If you are new to the ketogenic diet, make sure you read the Keto & Paleo Guide and also check out the Start Here page that will guide your through my blog and the ketogenic diet.
Throughout the challenge, I'll be sharing recipes and tips on my Facebook page, and on the KetoDiet support group so don't forget to join us.
Details of my Challenge & Giveaway
The challenge will start on 30th March 2015 and will last 90 days (30th March - June 28th). Don't worry if you miss the beginning - you can always join us throughout the challenge!
Choose from two approaches
You can keep the challenge strict by following my Clean Eating Diet Plan which I posted in January 2014. It's dairy-free and sweetener-free. Here are two sample meal plans for this approach:
• 7-Day Grab & Go Keto/Paleo Diet Plan (most popular diet plan that is easy to follow)
• 7-Day Diet Keto/Paleo Diet Plan
Or follow a Regular Keto Diet Plan - dairy and small amounts of low-carb sweeteners are allowed. To help you stay on track, here is a sample 2 Week Ketogenic Diet Plan
Need to know what to eat and what to avoid? Have a look at the Keto Diet Food List - you can even print it out and have it with you!
To stay motivated, join our KetoDiet Support Group!
How To Join: Giveaway worth over $2,000 at the end of the Challenge!
To motivate you even further, I will be giving away three iPad Minis 3 and even more prizes worth over $2,000 in total!
The rules of my giveaway are simple:
Subscribe to the KetoDiet Newsletter to get weekly updates, tips and recipes to help you stick with the challenge.
Send me your starting stats at firstname.lastname@example.org (weight or measurements, photos, etc). Don't worry if you missed the beginning of the challenge, you can send me your results any time during the challenge.
Send me your final results and any tips you'd like to share with others at email@example.com by July 5th. Don't worry, I'll keep reminding you so you don't forget :-)
When the prizes are announced, I will share your progress stats the same way I did in my previous challenge. Don't forget to mention if you don't want your progress pictures to be shared. I will not share your email or surname with anyone.
When the challenge is over, all the participants will have an equal chance to win - the winners will be chosen randomly, not based on weight loss results. My aim is to promote healthy and gradual weight loss. I wish you all good luck!
The giveaway will only be limited to the US, Canada and UK. However, everyone can take part in my challenge to feel and look great!