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Berry Chia Pudding

|Berry Chia Pudding

Do you like chia seeds? I love making all sorts of low-carb cereals, porridges and puddings using chia seeds. Here is why you should give them a try:

  • they are very low in net carbs (almost all carbs in chia seeds are fibre). Are you counting total carbs? This post explains whether you should be counting total or net carbs.
  • great source of protein - use just like whey protein in smoothies!
  • great source of omega 3 fatty acids
  • high level of fibre and protein will help you stay sated for longer and you will naturally eat less.
  • very high in micronutrients (calcium , magnesium, potassium, zinc, phosphorus, manganese, etc.) and low in calories.

Here are even more recipes from my blog with chia seeds.

Preparation time


Nutritional values (per serving):

5.8 grams 14.5 grams 7.9 grams 22.4 grams 11.7 grams 288 calories
Total Carbs20.3grams
Net Carbs5.8grams
of which Saturated11.7grams
Magnesium36mg (9%)
Potassium230mg (12%)

Macronutrient ratio: Calories from carbs (9.1%), protein (12.3%), fat (78.6%)

Ingredients (makes 1 serving):

I used blackberries because they have the least net carbs. You don't need to use both Erythritol and Stevia - it depends on your palate. The main reason I use two sweeteners in most of my recipes is that a combination of more sweeteners mask the aftertaste / bitterness of some of them.


Mix the chia seeds, coconut milk, water, cinnamon, Erythritol and stevia. If you prefer a smoother texture, place into a blender and pulse until smooth. Mix in the berries - you can use fresh or frozen. Let it sit for at least 10-15 minutes, ideally overnight in the fridge. |Berry Chia Pudding Enjoy! |Berry Chia Pudding

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Please, note that I do not offer personalised advice. For personalised advice you can contact one of our experts.

Comments (6)

Do u have to use erythritol and stevia? Can it just be stevia?


Yes you can - or you can even skip it if you don't want to use sweeteners Smile


Hi, this recipe really looks awesome!! can I check with you, you mentioned in the ingredients list that I can replace swerve with Stevia. How many drops of liquid Stevie replaces 1 tbsp of swerve?


Hi Liz, I'd use 3-5 drops of stevia - you may want to use more depending on how sweet you like it to be Smile


Love this because it's dairy-free! I made it today with ground chia seeds and it was delicious! Thank you Smile


Thank you Marry! Smile


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