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Compound butter aka flavored butter is such an easy way to add flavor to grilled meats, vegetables, or keto bread. It's the perfect condiment to use when you follow a healthy keto diet.
This wasabi ginger compound butter is made with 100% powdered Japanese horseradish, no artificial alternatives. This savory fat bomb goes especially well with grilled steaks with grilled green onions. It's also a great way to boost your cauli-rice with healthy fats and flavor without the extra carbs!
Here’s a pro tip on storing if you can’t use the entire log in a timely fashion. Scoop the softened butter into a silicone ice cube tray then freeze until solid. Once frozen simply pop them out and store in a freezer safe container.
Or instead of just one, make 2-3 small butter logs and freeze. When you need a bit of butter just let it thaw at room temperature for 30 minutes or so before using.
Tip: Flavored butter makes a delicious and unique gift! Simply wrap it in parchment paper, twist the ends, attach a ribbon and a gift tag.
Hands-on Overall
Serving size 1 tbsp/ 14 g/ 1/2 oz
Nutritional values (per serving, 1 tbsp/ 14 g/ 1/2 oz)
Net carbs0.2 grams
Protein0.2 grams
Fat10.6 grams
Calories95 kcal
Calories from carbs 1%, protein 1%, fat 98%
Total carbs0.3 gramsFiber0.1 gramsSugars0.1 gramsSaturated fat6.5 gramsSodium2 mg(0% RDA)Magnesium0 mg(0% RDA)Potassium4 mg(0% EMR)
Ingredients (makes one large log, about 490 g/ 17.3 oz)
- 450 g softened unsalted butter (1 lb)
- 2 tbsp wasabi powder (12 g/ 0.4 oz)
- 1 tbsp white vinegar (15 ml)
- 1 tbsp grated fresh ginger (6 g/ 0.2 oz)
- 1 tsp toasted sesame oil
- 1 tbsp freshly chopped chives
- Optional: salt and pepper, to taste
Note: If you can't eat butter, swap it for ghee, lard, duck fat and even virgin coconut oil.
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