Spices, garlic powder

Calories from carbs 78%, protein 20%, fat 2%

Nutritional data per tbsp (9.7 grams)

Net carbs6.2grams
Protein1.6grams
Fat0.1grams
Calories32kcal
Total carbs7.1gramsFiber0.9gramsSugars0.2gramsSaturated fat0gramsSodium6mg(0% RDA)Magnesium7mg(2% RDA)Potassium116mg(6% EMR)

Nutritional data per ml (0.7 grams)

Net carbs0.4grams
Protein0.1grams
Fat0grams
Calories2kcal
Total carbs0.5gramsFiber0.1gramsSugars0gramsSaturated fat0gramsSodium0mg(0% RDA)Magnesium1mg(0% RDA)Potassium8mg(0% EMR)

Nutritional data per dl (65.6 grams)

Net carbs41.8grams
Protein10.9grams
Fat0.5grams
Calories217kcal
Total carbs47.7gramsFiber5.9gramsSugars1.6gramsSaturated fat0.2gramsSodium39mg(2% RDA)Magnesium51mg(13% RDA)Potassium783mg(39% EMR)

Nutritional data per cup (155.2 grams)

Net carbs98.9grams
Protein25.7grams
Fat1.1grams
Calories514kcal
Total carbs112.9gramsFiber14gramsSugars3.8gramsSaturated fat0.4gramsSodium93mg(4% RDA)Magnesium120mg(30% RDA)Potassium1,852mg(93% EMR)

Nutritional data per tsp (3.2 grams)

Net carbs2.1grams
Protein0.5grams
Fat0grams
Calories11kcal
Total carbs2.4gramsFiber0.3gramsSugars0.1gramsSaturated fat0gramsSodium2mg(0% RDA)Magnesium2mg(1% RDA)Potassium39mg(2% EMR)

Nutritional data per fl oz (19.4 grams)

Net carbs12.4grams
Protein3.2grams
Fat0.1grams
Calories64kcal
Total carbs14.1gramsFiber1.7gramsSugars0.5gramsSaturated fat0gramsSodium12mg(1% RDA)Magnesium15mg(4% RDA)Potassium231mg(12% EMR)

Nutritional data per 100 grams

Net carbs63.7grams
Protein16.6grams
Fat0.7grams
Calories331kcal
Total carbs72.7gramsFiber9gramsSugars2.4gramsSaturated fat0.2gramsSodium60mg(3% RDA)Magnesium77mg(19% RDA)Potassium1,193mg(60% EMR)

Source  USDA Food Composition Databases

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