Chard, swiss, raw

Calories from carbs 49%, protein 41%, fat 10%

Nutritional data per cup (36 grams)

Net carbs0.8grams
Protein0.6grams
Fat0.1grams
Calories7kcal
Total carbs1.3gramsFiber0.6gramsSugars0.4gramsSaturated fat0gramsSodium77mg(3% RDA)Magnesium29mg(7% RDA)Potassium136mg(7% EMR)

Nutritional data per leaf (48 grams)

Net carbs1grams
Protein0.9grams
Fat0.1grams
Calories9kcal
Total carbs1.8gramsFiber0.8gramsSugars0.5gramsSaturated fat0gramsSodium102mg(4% RDA)Magnesium39mg(10% RDA)Potassium182mg(9% EMR)

Nutritional data per ml (0.2 grams)

Net carbs0grams
Protein0grams
Fat0grams
Calories0kcal
Total carbs0gramsFiber0gramsSugars0gramsSaturated fat0gramsSodium0mg(0% RDA)Magnesium0mg(0% RDA)Potassium1mg(0% EMR)

Nutritional data per dl (15.2 grams)

Net carbs0.3grams
Protein0.3grams
Fat0grams
Calories3kcal
Total carbs0.6gramsFiber0.2gramsSugars0.2gramsSaturated fat0gramsSodium32mg(1% RDA)Magnesium12mg(3% RDA)Potassium58mg(3% EMR)

Nutritional data per tbsp (2.3 grams)

Net carbs0grams
Protein0grams
Fat0grams
Calories0kcal
Total carbs0.1gramsFiber0gramsSugars0gramsSaturated fat0gramsSodium5mg(0% RDA)Magnesium2mg(0% RDA)Potassium9mg(0% EMR)

Nutritional data per tsp (0.8 grams)

Net carbs0grams
Protein0grams
Fat0grams
Calories0kcal
Total carbs0gramsFiber0gramsSugars0gramsSaturated fat0gramsSodium2mg(0% RDA)Magnesium1mg(0% RDA)Potassium3mg(0% EMR)

Nutritional data per fl oz (4.5 grams)

Net carbs0.1grams
Protein0.1grams
Fat0grams
Calories1kcal
Total carbs0.2gramsFiber0.1gramsSugars0gramsSaturated fat0gramsSodium10mg(0% RDA)Magnesium4mg(1% RDA)Potassium17mg(1% EMR)

Nutritional data per 100 grams

Net carbs2.1grams
Protein1.8grams
Fat0.2grams
Calories19kcal
Total carbs3.7gramsFiber1.6gramsSugars1.1gramsSaturated fat0gramsSodium213mg(9% RDA)Magnesium81mg(20% RDA)Potassium379mg(19% EMR)

Source  USDA Food Composition Databases

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