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Take the guesswork out of following a low-carb diet, lose body fat & feel great!
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KetoDiet and KetoDiet Basic Update (May 2017)
KetoDiet and KetoDiet Basic Update (May 2017) Hi Friends, We've been busy working on KetoDiet and we have yet another update that will be available to download in the next few days! So, what's new? As usual, it's a long list of improvements! :-) Say ...
Rack of Lamb with Grain-Free Herb & Mustard Crust
Rack of Lamb with Grain-Free Herb & Mustard Crust A classic rack of lamb recipe with tasty herb grain-free coating. A delicious yet simple low-carb dish for any occasion!
Types of Ketogenic Diets (SKD, TKD & CKD) and the KetoDiet Approach
Types of Ketogenic Diets (SKD, TKD & CKD) and the KetoDiet Approach Beginner's guide to ketogenic diets. Learn more about standard, targeted, cyclic and restricted ketogenic diets.
2 Week Vegetarian Keto Diet Plan
2 Week Vegetarian Keto Diet Plan Easy to follow vegetarian ketogenic diet plan. Lose weight by eating real food!
Ketogenic Food Pyramid
Ketogenic Food Pyramid Keto diet food pyramid. Discover foods your should eat and avoid on a ketogenic diet.
Low-Carb "Potato" Salad
Low-Carb "Potato" Salad This tasty low-carb side salad is based on a traditional Czech and German style potato salad. No potatoes needed!
Coronavirus: What Do We Know About The Role of Ketones?
Coronavirus: What Do We Know About The Role of Ketones? The relationship between ketones and COVID-19 is still within the realm of speculation. Theory suggests that ketogenic diets could help protect against the "cytokine storm" in COVID-19, but research is needed to determine whether theory translates into clinical practice.
Low-Carb Chicken Liver Shepherd's Pie
Low-Carb Chicken Liver Shepherd's Pie A healthy take on traditional Shepherd's Pie made with soft and tender chicken livers cooked in earthy mushroom gravy, all topped with creamy mashed cauliflower and cheddar topping.
Lacto-Fermented Spiced Asparagus
Lacto-Fermented Spiced Asparagus Making gut-healthy asparagus "pickles" is so easy! These fermented asparagus spears with garlic, dill and chillies are a great snack and will make a great addition to any meal.
Beat Keto-Flu with Homemade Electrolyte Drink
Beat Keto-Flu with Homemade Electrolyte Drink The best way to replenish electrolytes with a healthy sugar-free electrolyte drink. A simple, tasty and natural keto flu remedy!
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