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Why Real Food Matters When You Follow a Low-Carb and Keto Diet A healthy low-carb diet goes beyond just counting macros. Here's why micronutrients and food quality matter just as much as your carb intake.

Aren’t Saturated Fats Bad For You? The Journal of the American College of Cardiology confirms that saturated fat is not bad for heart health. Butter, red meat, and chocolate are back on the table!

Not Losing Weight on a Low-Carb Ketogenic Diet? Don’t Give Up and Read Further Top reasons you are not losing weight on a low-carb, ketogenic diet and the most common weight loss mistakes.

Keto Chocolate Covered Pink Truffles These keto Valentine's Day Truffles will make your loved one feel special. An easy to make yet impressive gift!

Bunless BBQ GuacBurgers The sun is out and it's the perfect time for barbecues and garden parties. Today I'm sharing one of my favourite summer meals. Burgers and Guacamole go perfectly together and you won't even be missing ...

Coronavirus: What Do We Know About The Role of Ketones? The relationship between ketones and COVID-19 is still within the realm of speculation. Theory suggests that ketogenic diets could help protect against the "cytokine storm" in COVID-19, but research is needed to determine whether theory translates into clinical practice.

The Ultimate Keto Food Swap List: How to Swap Common High-Carb Foods for Healthy Low-Carb Options Learn how to swap common high-carb foods for low-carb ingredients.

Delicious Paleo Beef Short Ribs Juicy, tender, melt in the mouth low-carb beef ribs. Slow roasted in a crockpot for sensational flavor.

60 Amazing Fat Bomb Recipes The best collection of delicious low-carb and keto fat bombs. Enjoy these as tasty sweet treats and easy savory snacks!

Low-Carb Tropical Pink Smoothie Dragon fruit aka Pitaya is the main ingredient in this summer smoothie. I love smoothies for many reasons - they are simple, quick to prepare and provide you with all the neccessary balanced nutrients.

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