2★★★★★★★★★★Ginger Chili Chicken Stir FryThis Ginger Chili Chicken Stir Fry is high-protein, low-carb, and ready in 20 minutes! Made with ground chicken, coleslaw mix, fresh ginger, and chili, it’s a quick one-pan keto dinner bursting with flavor.
13★★★★★★★★★★High-Protein Keto OatmealThis high-protein keto oatmeal is thick, creamy, and super filling — the perfect low-carb breakfast that tastes just like real oatmeal. Easy to make ahead, dairy-free, nut-free, and egg-free!
3★★★★★★★★★★The Best Cream of Mushroom SoupA rich and creamy keto-friendly cream of mushroom soup that’s better than the canned version! Perfect on its own or as a sauce for meats and casseroles.
10★★★★★★★★★★The Best Low-Carb Scalloped "Potatoes"All the creamy, comforting flavor of classic scalloped potatoes with a low-carb twist, made with tender kohlrabi for a satisfying keto side dish.
11★★★★★★★★★★Air Fryer Sardine Egg MuffinsWhip up these easy Sardine Egg Cups in your air fryer! Low-carb, packed with protein, healthy fats and perfect for a Mediterranean keto diet. Ideal for a quick meal or meal prep!
6★★★★★★★★★★Green Spring Cheese OmeletWelcome spring with our easy Green Spring Cheese Omelet! Perfect for St. Patrick's Day or Easter brunch—this low-carb, high-protein dish is keto-friendly and easy to make.
★★★★★★★★★★Bunless Big Mac BurgerYour favorite burger without the bread! This low-carb, keto-friendly, and dairy-free burger topped with our Sugar-Free Copycat Big Mac Sauce is the perfect option for a quick midweek dinner.
1★★★★★★★★★★Sugar-Free Copycat Big Mac SauceElevate your homemade burgers with this copycat Big Mac Sauce recipe that rivals the original. This versatile sauce adds a burst of flavor to your meals!
4★★★★★★★★★★Greek Avgolemono Meatballs with Cauliflower RiceJuicy Greek Avgolemono Meatballs with Cauliflower Rice - a delicious low-carb dish featuring Greek-spiced meatballs and 3-ingredient egg-lemon sauce. This is the perfect balance of Mediterranean flavors in a satisfying low-carb meal!
2★★★★★★★★★★Caprese FrittataTry this easy and delicious Caprese Frittata recipe made with eggs, pesto, mozzarella, cherry tomatoes, and basil. It's low-carb, high in protein, and perfect for busy weeknights.
5★★★★★★★★★★Chewy Low-Carb Peanut Butter CookiesEasy keto peanut butter cookies: soft, chewy, low-carb, and gluten-free. Just one bowl and five ingredients.
2★★★★★★★★★★Low-Carb Corned Beef & Egg HashThis Corned Beef Breakfast Hash is a low-carb and high-protein meal that's perfect for starting your day off right. Top it off with a perfectly fried egg for a delicious and nutritious breakfast that's quick and easy to make.
3★★★★★★★★★★Low-Carb Beef VindalooSpice up your meal routine with our low-carb version of the classic Indian dish, Beef Vindaloo. High in protein & perfect for meal prep. Spicy, tangy, & slightly sweet taste, enjoy it on its own or with rice or naan bread.
1★★★★★★★★★★Sausage Pizza FrittataEasy frittata recipe featuring sausage and pizza toppings including tomatoes, mozzarella, and Italian herbs. Perfect for low-carb and keto diets, this dish is also high in protein and filling. A healthy and satisfying option for the whole family.
2★★★★★★★★★★All Day Sausage Tray BakeThis easy low-carb sausage and vegetable bake is the ideal midweek option for breakfast, lunch or dinner. Everything is baked in one dish for minimum clean up!
5★★★★★★★★★★Creamy Chicken Blue Cheese SaladTender chicken, crunchy broccoli and celery combined with creamy blue cheese dressing. This easy high-protein, low-carb salad is ideal for your weekly meal prep!
5★★★★★★★★★★Creamy Low-Carb Tarragon ChickenCreamy chicken cooked with mushrooms, onions, garlic, lemon and tarragon, all in one skillet in less than 30 minutes! A tasty midweek dinner recipe for busy days.
2★★★★★★★★★★Cozy Fall Beef StewThis hearty beef stew is what you need on a rainy day. Beef chunks are cooked with tomatoes, aromatics and kohlrabi until fall apart tender. Serve wit cauliflower rice for the ultimate low-carb dinner everyone will love!
6★★★★★★★★★★Low-Carb Berry Mug CheesecakeEasy, crustless, sugar-free cheesecake prepared in just a few minutes. The perfect low-carb treat for two!
2★★★★★★★★★★Low-Carb Chocolate Mug CheesecakeThe easiest low-carb cheesecake prepared in just a few minutes. A tasty sugar-free crustless cheesecake for two!