Keto Savory Spiced Pecans

Keto Savory Spiced PecansPin recipeFollow us 50.8k

With the holiday season just around the corner (sorry!) these nuts are perfect little gifts to make. Pop them into a lovely jar with a pretty ribbon and it’s such a thoughtful homemade gift.

They’re also perfect for sitting out in bowls around the house during the holiday season… or any time of the year, really. The rosemary and lemon zest gives them an added dimension of flavour over your usual spiced nuts tastes, and the buttery sweetness of the pecans crates a moreish snack.

I used olive oil, but you could use ghee or butter, if you prefer. If you use butter, make sure to keep a close eye on them in the oven because butter will burn easily.

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Hands-onOverall

Nutritional values (per serving, ½ cup/ 2 oz/ 57 g)

2.3 grams 5 grams 4.6 grams 36.1 grams 3.1 grams 348 calories
Total Carbs7.3grams
Fiber5grams
Net Carbs2.3grams
Protein4.6grams
Fat36.1grams
of which Saturated3.1grams
Energy348kcal
Magnesium63mg (16% RDA)
Potassium265mg (13% EMR)

Macronutrient ratio: Calories from carbs (3%), protein (5%), fat (92%)

Ingredients (makes 8 servings)

Instructions

  1. Preheat oven to 180 C/ 355 F. Place nuts in a large bowl. Keto Savory Spiced Pecans
  2. Add all the spices, except for the lemon zest. Pour in the olive oil and stir all ingredients thoroughly, until nuts are evenly and well coated. Keto Savory Spiced Pecans
  3. Pour out onto lined oven tray and spread into an even layer. Bake for 10-15 minutes until golden and toasty. Stir the nuts every five minutes to ensure even browning. Keep an eye on the for the last half of the cooking time to prevent any burning.
  4. Remove from oven and let cool slightly. Sprinkle lemon zest over the top and stir through well. Keto Savory Spiced Pecans
  5. Leave nuts to cool completely. Keto Savory Spiced Pecans
  6. Store in airtight jars. Don’t eat them all in one sitting. Telling you from a friend… truly. Enjoy! Keto Savory Spiced Pecans

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By Naomi Sherman
Creator of BlueRustImages.com

Naomi is the creative force behind Blue Rust Images. She is passionate about recipe development, food photography and styling.

An accomplished home cook who was diagnosed with an auto-immune disease eight years ago, Naomi started to explore the connection between healthy, whole food and her symptoms, and a new love was born. Naomi loves nothing more than to take old-school favourites and give them a healthy twist.

“There is nothing more fun than creating an amazing dish and then being able to style and photograph it to share with the world.”

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