Together with out talented designer Ola, we created yet another infographic for you. It explains what keto-flu is, who may experience it and how to lessen the common symptoms like headaches or muscle cramps.
I've had keto-flu myself so I know how bad it can make you feel. Once you give up most carbs, make sure you include foods like avocados (potassium), nuts (magnesium), bone broth or sauerkraut (sodium) in your diet. If you want to learn more, have a look at my post here: "Keto-flu" and Sufficient Intake of Electrolytes
Please, feel free to pin it and share it with your friends. You can find the Carbs vs Fat infographic here.
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