All posts by Sarah Betcher page 1

For as long as I can remember I have been struggling with my weight. I have had brief periods of being thin (by no means healthy), but mostly brought on heart break or just being broke! But just like clockwork, once I get happy...the weight comes creeping back.

After culinary & pastry school, it got worse. Over the course of 3 years I gained 100 pounds. I am a Pastry Chef by day and a tortured low-carb blogger by night! Seriously, the hardest job ever for someone avoiding carbs & processed foods!

Once I found the keto diet, my relationship with food greatly changed! In the past 6 months I’ve lost 30 pounds and I’m still losing. I don’t have sugar cravings anymore! Even being surrounded by cake on a daily basis!

Travel and food are my hobbies. I am happily married to the greatest man I’ve ever met who has taken me on so many amazing adventures in Europe. We have been to about 10 countries so far! Currently, we live as expats in southern Germany with our two little puppies.

Follow Sarah

Blog: ThePrimitivePalate.com
Facebook: www.facebook.com/theprimitivepalate
Twitter: twitter.com/ThePrimitivePal
Instagram: instagram.com/alchemygastronomica
Pinterest: www.pinterest.com/primitivepalate/